Nutrition Facts
Serving size 100g
Amount Per Serving
155
Calories
% Daily Value*
14%
Total Fat 10.61g
16%
Saturated Fat 3.27g
Trans Fat 0g
124%
Cholesterol 373mg
5%
Sodium 124mg
0%
Total Carbohydrate 1.12g
0%
Dietary Fiber 0g
Total Sugars 1.12g
25%
Protein 12.58g
11%
Vitamin D 2.2mcg
4%
Calcium 50mg
7%
Iron 1.19mg
3%
Potassium 126mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 155 calories per 100g serving. 62% of its calories come from fat, 35.4% come from protein, and 2.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 155 kcal | 8% |
| From Fat | 96.1 kcal | |
| From Carbs | 4.1 kcal | |
| From Protein | 54.8 kcal |
Nutritional Information
- Food: Egg, whole, cooked, hard-boiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 149 mcg | 17% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 44 mcg | 11% |
| Vitamin B12 | 1.11 mcg | 46% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.2 mcg | 11% |
| Vitamin E | 1.03 mg | 7% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 1.19 mg | 7% |
| Zinc | 1.05 mg | 10% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 172 mg | 14% |
| Potassium | 126 mg | 3% |
| Selenium | 30.8 mcg | 56% |
| Sodium | 124 mg | 5% |
| Flouride | 4.8 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.58 g | 25% |
| Alanine | 0.7 g | |
| Arginine | 0.76 g | |
| Aspartic acid | 1.26 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 1.64 g | |
| Glycine | 0.42 g | |
| Histidine | 0.3 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.69 g | |
| Leucine | 1.07 g | |
| Lysine | 0.9 g | |
| Methionine | 0.39 g | |
| Phenylalanine | 0.67 g | |
| Proline | 0.5 g | |
| Serine | 0.94 g | |
| Threonine | 0.6 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.51 g | |
| Valine | 0.77 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.12 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.12 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.61 g | 14% |
| Saturated fat | 3.27 g | 16% |
| Monounsaturated fat | 4.08 g | |
| Polyunsaturated fat | 1.41 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 373 mg | 124% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 293.8 mg | 53% |
| Water | 74.62 g | |
| Ash | 1.08 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.