Nutrition Facts
Serving size 100g
Amount Per Serving
196
Calories
% Daily Value*
19%
Total Fat 14.84g
22%
Saturated Fat 4.32g
Trans Fat 0.04g
134%
Cholesterol 401mg
9%
Sodium 207mg
0%
Total Carbohydrate 0.83g
0%
Dietary Fiber 0g
Total Sugars 0.4g
27%
Protein 13.61g
11%
Vitamin D 2.2mcg
5%
Calcium 62mg
11%
Iron 1.89mg
3%
Potassium 152mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 196 calories per 100g serving. 68.2% of its calories come from fat, 30.3% come from protein, and 1.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 196 kcal | 10% |
| From Fat | 133.6 kcal | |
| From Carbs | 3.1 kcal | |
| From Protein | 59.3 kcal |
Nutritional Information
- Food: Egg, whole, cooked, fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 219 mcg | 24% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 1.66 mg | 33% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 51 mcg | 13% |
| Vitamin B12 | 0.97 mcg | 40% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.2 mcg | 11% |
| Vitamin E | 1.31 mg | 9% |
| Vitamin K | 5.6 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 1.89 mg | 11% |
| Zinc | 1.39 mg | 13% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 215 mg | 17% |
| Potassium | 152 mg | 3% |
| Selenium | 33.1 mcg | 60% |
| Sodium | 207 mg | 9% |
| Flouride | 1.2 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.61 g | 27% |
| Alanine | 0.8 g | |
| Arginine | 0.89 g | |
| Aspartic acid | 1.44 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 1.82 g | |
| Glycine | 0.47 g | |
| Histidine | 0.34 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.73 g | |
| Leucine | 1.18 g | |
| Lysine | 0.99 g | |
| Methionine | 0.41 g | |
| Phenylalanine | 0.74 g | |
| Proline | 0.56 g | |
| Serine | 1.05 g | |
| Threonine | 0.6 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.54 g | |
| Valine | 0.93 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.83 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.4 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.4 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.84 g | 19% |
| Saturated fat | 4.32 g | 22% |
| Monounsaturated fat | 6.18 g | |
| Polyunsaturated fat | 3.25 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.02 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 401 mg | 134% |
| Phytosterols | 8 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 317.1 mg | 58% |
| Water | 69.47 g | |
| Ash | 1.26 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.