Nutrition Facts
Serving size 100g
Amount Per Serving
48
Calories
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
7%
Sodium 169mg
0%
Total Carbohydrate 1.04g
0%
Dietary Fiber 0g
Total Sugars 0.25g
20%
Protein 10.2g
0%
Vitamin D 0mcg
1%
Calcium 8mg
0%
Iron 0.04mg
4%
Potassium 169mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 48 calories per 100g serving. 92.7% of its calories come from protein, 7.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 48 kcal | 2% |
| From Fat | 0.0 kcal | |
| From Carbs | 3.5 kcal | |
| From Protein | 44.5 kcal |
Nutritional Information
- Food: Egg, white, raw, frozen, pasteurized
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 0.03 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.04 mg | 0% |
| Zinc | 0.07 mg | 1% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 13 mg | 1% |
| Potassium | 169 mg | 4% |
| Selenium | 9.2 mcg | 17% |
| Sodium | 169 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.2 g | 20% |
| Alanine | 0.66 g | |
| Arginine | 0.62 g | |
| Aspartic acid | 1.16 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 1.48 g | |
| Glycine | 0.39 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.56 g | |
| Leucine | 0.94 g | |
| Lysine | 0.76 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.66 g | |
| Proline | 0.41 g | |
| Serine | 0.8 g | |
| Threonine | 0.45 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.45 g | |
| Valine | 0.73 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.04 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.25 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.25 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 2.5 mg | 0% |
| Water | 88.17 g | |
| Ash | 0.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.