Nutrition Facts
Serving size 100g
Amount Per Serving
52
Calories
% Daily Value*
0%
Total Fat 0.17g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
7%
Sodium 166mg
0%
Total Carbohydrate 0.73g
0%
Dietary Fiber 0g
Total Sugars 0.71g
22%
Protein 10.9g
0%
Vitamin D 0mcg
1%
Calcium 7mg
0%
Iron 0.08mg
3%
Potassium 163mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 52 calories per 100g serving. 91.3% of its calories come from protein, 5.2% come from carbs, and 3.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 52 kcal | 3% |
| From Fat | 1.8 kcal | |
| From Carbs | 2.7 kcal | |
| From Protein | 47.5 kcal |
Nutritional Information
- Food: Egg, white, raw, fresh
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.0 mg | 0% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.09 mcg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.03 mg | 0% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 15 mg | 1% |
| Potassium | 163 mg | 3% |
| Selenium | 20 mcg | 36% |
| Sodium | 166 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.9 g | 22% |
| Alanine | 0.7 g | |
| Arginine | 0.65 g | |
| Aspartic acid | 1.22 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 1.55 g | |
| Glycine | 0.41 g | |
| Histidine | 0.29 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.66 g | |
| Leucine | 1.02 g | |
| Lysine | 0.81 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.69 g | |
| Proline | 0.43 g | |
| Serine | 0.8 g | |
| Threonine | 0.45 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.46 g | |
| Valine | 0.81 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.73 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.71 g | |
| Starch | — | |
| Sucrose | 0.07 g | |
| Glucose (Dextrose) | 0.34 g | |
| Fructose | 0.07 g | |
| Lactose | 0.07 g | |
| Maltose | 0.07 g | |
| Galactose | 0.07 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.17 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 1.1 mg | 0% |
| Water | 87.57 g | |
| Ash | 0.63 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.