Nutrition Facts
Serving size 100g
Amount Per Serving
382
Calories
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
56%
Sodium 1280mg
3%
Total Carbohydrate 7.8g
0%
Dietary Fiber 0g
Total Sugars 5.4g
162%
Protein 81.1g
0%
Vitamin D 0mcg
5%
Calcium 62mg
1%
Iron 0.15mg
24%
Potassium 1125mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Egg, white, dried provides as many as 382 calories per 100g serving. 92.6% of its calories come from protein, 7.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 382 kcal | 19% |
| From Fat | 0.0 kcal | |
| From Carbs | 28.4 kcal | |
| From Protein | 353.6 kcal |
Nutritional Information
- Food: Egg, white, dried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 2.53 mg | 195% |
| Niacin (B3) | 0.86 mg | 5% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 0.18 mcg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Magnesium | 88 mg | 21% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 111 mg | 9% |
| Potassium | 1125 mg | 24% |
| Selenium | 125.1 mcg | 227% |
| Sodium | 1280 mg | 56% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 81.1 g | 162% |
| Alanine | 4.68 g | |
| Arginine | 4.41 g | |
| Aspartic acid | 8.25 g | |
| Cystine | 2.1 g | |
| Glutamic acid | 10.77 g | |
| Glycine | 2.84 g | |
| Histidine | 1.83 g | |
| Hydroxyproline | — | |
| Isoleucine | 4.58 g | |
| Leucine | 6.84 g | |
| Lysine | 5.51 g | |
| Methionine | 2.79 g | |
| Phenylalanine | 4.74 g | |
| Proline | 3.15 g | |
| Serine | 5.59 g | |
| Threonine | 3.69 g | |
| Tryptophan | 1.0 g | |
| Tyrosine | 3.15 g | |
| Valine | 5.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.8 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 5.4 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8.4 mg | 2% |
| Water | 5.8 g | |
| Ash | 5.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.