Nutrition Facts
Serving size 100g
Amount Per Serving
351
Calories
% Daily Value*
0%
Total Fat 0.04g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
50%
Sodium 1156mg
2%
Total Carbohydrate 4.17g
0%
Dietary Fiber 0g
Total Sugars 0g
154%
Protein 76.92g
0%
Vitamin D 0mcg
6%
Calcium 83mg
1%
Iron 0.23mg
22%
Potassium 1042mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 351 calories per 100g serving. 95.6% of its calories come from protein, 4.4% come from carbs, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 351 kcal | 18% |
| From Fat | 0.3 kcal | |
| From Carbs | 15.3 kcal | |
| From Protein | 335.4 kcal |
Nutritional Information
- Food: Egg, white, dried, flakes, stabilized, glucose reduced
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 2.16 mg | 166% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 1.83 mg | 37% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 89 mcg | 22% |
| Vitamin B12 | 0.49 mcg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 83 mg | 6% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.15 mg | 1% |
| Magnesium | 67 mg | 16% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 83 mg | 7% |
| Potassium | 1042 mg | 22% |
| Selenium | 116.8 mcg | 212% |
| Sodium | 1156 mg | 50% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 76.92 g | 154% |
| Alanine | 4.96 g | |
| Arginine | 4.49 g | |
| Aspartic acid | 6.81 g | |
| Cystine | 1.91 g | |
| Glutamic acid | 10.73 g | |
| Glycine | 2.88 g | |
| Histidine | 1.75 g | |
| Hydroxyproline | — | |
| Isoleucine | 4.69 g | |
| Leucine | 6.7 g | |
| Lysine | 4.74 g | |
| Methionine | 2.99 g | |
| Phenylalanine | 4.84 g | |
| Proline | 2.89 g | |
| Serine | 5.67 g | |
| Threonine | 3.42 g | |
| Tryptophan | 1.18 g | |
| Tyrosine | 3.09 g | |
| Valine | 5.76 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.17 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.04 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8.4 mg | 2% |
| Water | 14.62 g | |
| Ash | 4.25 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.