Nutrition Facts
Serving size 100g
Amount Per Serving
171
Calories
% Daily Value*
15%
Total Fat 11.88g
18%
Saturated Fat 3.63g
Trans Fat 0g
311%
Cholesterol 933mg
7%
Sodium 151mg
0%
Total Carbohydrate 1.15g
0%
Dietary Fiber 0g
Total Sugars 0g
27%
Protein 13.68g
0%
Vitamin D 0mcg
8%
Calcium 99mg
23%
Iron 4.1mg
3%
Potassium 142mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 171 calories per 100g serving. 62.7% of its calories come from fat, 34.9% come from protein, and 2.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 171 kcal | 9% |
| From Fat | 107.2 kcal | |
| From Carbs | 4.2 kcal | |
| From Protein | 59.6 kcal |
Nutritional Information
- Food: Egg, turkey, whole, fresh, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 166 mcg | 18% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 0.02 mg | 0% |
| Pantothenic acid (B5) | 1.89 mg | 38% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 71 mcg | 18% |
| Vitamin B12 | 1.69 mcg | 70% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 99 mg | 8% |
| Iron | 4.1 mg | 23% |
| Zinc | 1.58 mg | 14% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 170 mg | 14% |
| Potassium | 142 mg | 3% |
| Selenium | 34.3 mcg | 62% |
| Sodium | 151 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.68 g | 27% |
| Alanine | 0.8 g | |
| Arginine | 0.88 g | |
| Aspartic acid | 1.36 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 1.74 g | |
| Glycine | 0.46 g | |
| Histidine | 0.33 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.85 g | |
| Leucine | 1.2 g | |
| Lysine | 0.92 g | |
| Methionine | 0.44 g | |
| Phenylalanine | 0.77 g | |
| Proline | 0.54 g | |
| Serine | 1.04 g | |
| Threonine | 0.67 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.57 g | |
| Valine | 0.98 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.15 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.88 g | 15% |
| Saturated fat | 3.63 g | 18% |
| Monounsaturated fat | 4.57 g | |
| Polyunsaturated fat | 1.66 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 933 mg | 311% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 72.5 g | |
| Ash | 0.79 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.