Egg substitute, liquid or frozen, fat free

Nutrition Facts
Serving size 100g
Amount Per Serving
48

Calories

% Daily Value*
0%

Total Fat 0g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

9%

Sodium 199mg

1%

Total Carbohydrate 2g

0%

Dietary Fiber 0g

Total Sugars 2g
20%

Protein 10g

8%

Vitamin D 1.6mcg

6%

Calcium 73mg

11%

Iron 1.98mg

5%

Potassium 213mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Egg substitute, liquid or frozen, fat free provides just 48 calories per 100g serving. 90.8% of its calories come from protein, 9.2% come from carbs.

Name Amount %DV
Total Calories 48 kcal 2%
 From Fat 0.0 kcal
 From Carbs 4.4 kcal
 From Protein 43.6 kcal

Egg substitute, liquid or frozen, fat free Nutritional Value And Calories

Nutritional Information

  • Food: Egg substitute, liquid or frozen, fat free
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 11 mcg 1%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.39 mg 30%
Niacin (B3) 0.14 mg 1%
Pantothenic acid (B5) 1.66 mg 33%
Vitamin B6 0.13 mg 8%
Folate (B9) 16 mcg 4%
Vitamin B12 0.34 mcg 14%
Vitamin C 0.5 mg 1%
Vitamin D 1.6 mcg 8%
Vitamin E 1.59 mg 11%
Vitamin K 0.2 mcg 0%

Minerals

Name Amount %DV
Calcium 73 mg 6%
Iron 1.98 mg 11%
Zinc 0.98 mg 9%
Magnesium 15 mg 4%
Manganese 0.01 mg 0%
Copper 0.02 mg 2%
Phosphorus 72 mg 6%
Potassium 213 mg 5%
Selenium 41.3 mcg 75%
Sodium 199 mg 9%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10 g 20%
 Alanine 0.62 g
 Arginine 0.58 g
 Aspartic acid 0.93 g
 Cystine 0.23 g
 Glutamic acid 1.69 g
 Glycine 0.36 g
 Histidine 0.26 g
 Hydroxyproline
 Isoleucine 0.66 g
 Leucine 0.97 g
 Lysine 0.71 g
 Methionine 0.39 g
 Phenylalanine 0.65 g
 Proline 0.56 g
 Serine 0.75 g
 Threonine 0.48 g
 Tryptophan 0.16 g
 Tyrosine 0.46 g
 Valine 0.79 g

Carbohydrates

Name Amount %DV
Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 2 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0 g 0%
Saturated fat 0 g 0%
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 95 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 2.5 mg 0%
Water 87 g
Ash 1.3 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.