Nutrition Facts
Serving size 100g
Amount Per Serving
48
Calories
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
9%
Sodium 199mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 2g
20%
Protein 10g
8%
Vitamin D 1.6mcg
6%
Calcium 73mg
11%
Iron 1.98mg
5%
Potassium 213mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Egg substitute, liquid or frozen, fat free provides just 48 calories per 100g serving. 90.8% of its calories come from protein, 9.2% come from carbs.
Name | Amount | %DV |
---|---|---|
Total Calories | 48 kcal | 2% |
From Fat | 0.0 kcal | |
From Carbs | 4.4 kcal | |
From Protein | 43.6 kcal |

Nutritional Information
- Food: Egg substitute, liquid or frozen, fat free
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 11 mcg | 1% |
Thiamin (B1) | 0.12 mg | 10% |
Riboflavin (B2) | 0.39 mg | 30% |
Niacin (B3) | 0.14 mg | 1% |
Pantothenic acid (B5) | 1.66 mg | 33% |
Vitamin B6 | 0.13 mg | 8% |
Folate (B9) | 16 mcg | 4% |
Vitamin B12 | 0.34 mcg | 14% |
Vitamin C | 0.5 mg | 1% |
Vitamin D | 1.6 mcg | 8% |
Vitamin E | 1.59 mg | 11% |
Vitamin K | 0.2 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 73 mg | 6% |
Iron | 1.98 mg | 11% |
Zinc | 0.98 mg | 9% |
Magnesium | 15 mg | 4% |
Manganese | 0.01 mg | 0% |
Copper | 0.02 mg | 2% |
Phosphorus | 72 mg | 6% |
Potassium | 213 mg | 5% |
Selenium | 41.3 mcg | 75% |
Sodium | 199 mg | 9% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 10 g | 20% |
Alanine | 0.62 g | |
Arginine | 0.58 g | |
Aspartic acid | 0.93 g | |
Cystine | 0.23 g | |
Glutamic acid | 1.69 g | |
Glycine | 0.36 g | |
Histidine | 0.26 g | |
Hydroxyproline | — | |
Isoleucine | 0.66 g | |
Leucine | 0.97 g | |
Lysine | 0.71 g | |
Methionine | 0.39 g | |
Phenylalanine | 0.65 g | |
Proline | 0.56 g | |
Serine | 0.75 g | |
Threonine | 0.48 g | |
Tryptophan | 0.16 g | |
Tyrosine | 0.46 g | |
Valine | 0.79 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 2 g | 1% |
Dietary Fiber | 0 g | 0% |
Sugars | 2 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 0 g | 0% |
Saturated fat | 0 g | 0% |
Monounsaturated fat | 0 g | |
Polyunsaturated fat | 0 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | 95 mg | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 2.5 mg | 0% |
Water | 87 g | |
Ash | 1.3 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.