Nutrition Facts
Serving size 100g
Amount Per Serving
48
Calories
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
9%
Sodium 199mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 2g
20%
Protein 10g
8%
Vitamin D 1.6mcg
6%
Calcium 73mg
11%
Iron 1.98mg
5%
Potassium 213mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Egg substitute, liquid or frozen, fat free provides just 48 calories per 100g serving. 90.8% of its calories come from protein, 9.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 48 kcal | 2% |
| From Fat | 0.0 kcal | |
| From Carbs | 4.4 kcal | |
| From Protein | 43.6 kcal |
Nutritional Information
- Food: Egg substitute, liquid or frozen, fat free
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 1.66 mg | 33% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin B12 | 0.34 mcg | 14% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 1.6 mcg | 8% |
| Vitamin E | 1.59 mg | 11% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 73 mg | 6% |
| Iron | 1.98 mg | 11% |
| Zinc | 0.98 mg | 9% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 72 mg | 6% |
| Potassium | 213 mg | 5% |
| Selenium | 41.3 mcg | 75% |
| Sodium | 199 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10 g | 20% |
| Alanine | 0.62 g | |
| Arginine | 0.58 g | |
| Aspartic acid | 0.93 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 1.69 g | |
| Glycine | 0.36 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.66 g | |
| Leucine | 0.97 g | |
| Lysine | 0.71 g | |
| Methionine | 0.39 g | |
| Phenylalanine | 0.65 g | |
| Proline | 0.56 g | |
| Serine | 0.75 g | |
| Threonine | 0.48 g | |
| Tryptophan | 0.16 g | |
| Tyrosine | 0.46 g | |
| Valine | 0.79 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 95 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 2.5 mg | 0% |
| Water | 87 g | |
| Ash | 1.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.