Nutrition Facts
Serving size 100g
Amount Per Serving
214
Calories
% Daily Value*
9%
Total Fat 6.97g
6%
Saturated Fat 1.14g
Trans Fat 0.05g
0%
Cholesterol 0mg
21%
Sodium 490mg
12%
Total Carbohydrate 31.77g
9%
Dietary Fiber 2.4g
Total Sugars 5.96g
12%
Protein 5.95g
0%
Vitamin D 0mcg
4%
Calcium 50mg
11%
Iron 1.95mg
5%
Potassium 222mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 214 calories per 100g serving. 59.4% of its calories come from carbs, 29.5% come from fat, and 11.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 214 kcal | 11% |
| From Fat | 63.1 kcal | |
| From Carbs | 127.1 kcal | |
| From Protein | 23.8 kcal |
Nutritional Information
- Food: Egg rolls, vegetable, frozen, prepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 49 mcg | 5% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.52 mg | 16% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 75 mcg | 19% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 6.7 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 39.4 mcg | 33% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 1.95 mg | 11% |
| Zinc | 0.45 mg | 4% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.42 mg | 18% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 72 mg | 6% |
| Potassium | 222 mg | 5% |
| Selenium | 11.1 mcg | 20% |
| Sodium | 490 mg | 21% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.95 g | 12% |
| Alanine | 0.14 g | |
| Arginine | 0.21 g | |
| Aspartic acid | 0.21 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 1.29 g | |
| Glycine | 0.16 g | |
| Histidine | 0.09 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.3 g | |
| Lysine | 0.14 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.2 g | |
| Proline | 0.5 g | |
| Serine | 0.21 g | |
| Threonine | 0.12 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 31.77 g | 12% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 5.96 g | |
| Starch | 20.94 g | |
| Sucrose | 2.34 g | |
| Glucose (Dextrose) | 1.53 g | |
| Fructose | 1.06 g | |
| Lactose | 0 g | |
| Maltose | 1.02 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.97 g | 9% |
| Saturated fat | 1.14 g | 6% |
| Monounsaturated fat | 1.81 g | |
| Polyunsaturated fat | 3.41 g | |
| Trans-fatty acids | 0.05 g | |
| Omega-3 fatty acids | 0.34 g | |
| Omega-6 fatty acids | 3.03 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.7 mg | 3% |
| Water | 53.37 g | |
| Ash | 1.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.