Nutrition Facts
Serving size 100g
Amount Per Serving
158
Calories
% Daily Value*
14%
Total Fat 11.09g
18%
Saturated Fat 3.56g
Trans Fat 0g
281%
Cholesterol 844mg
6%
Sodium 141mg
0%
Total Carbohydrate 0.41g
0%
Dietary Fiber 0g
Total Sugars 0.4g
26%
Protein 13.05g
7%
Vitamin D 1.4mcg
5%
Calcium 64mg
20%
Iron 3.65mg
3%
Potassium 132mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 158 calories per 100g serving. 63% of its calories come from fat, 36% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 158 kcal | 8% |
| From Fat | 99.6 kcal | |
| From Carbs | 1.5 kcal | |
| From Protein | 56.9 kcal |
Nutritional Information
- Food: Egg, quail, whole, fresh, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 156 mcg | 17% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.79 mg | 61% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 1.76 mg | 35% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 66 mcg | 17% |
| Vitamin B12 | 1.58 mcg | 66% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 mcg | 7% |
| Vitamin E | 1.08 mg | 7% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 64 mg | 5% |
| Iron | 3.65 mg | 20% |
| Zinc | 1.47 mg | 13% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 226 mg | 18% |
| Potassium | 132 mg | 3% |
| Selenium | 32 mcg | 58% |
| Sodium | 141 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.05 g | 26% |
| Alanine | 0.76 g | |
| Arginine | 0.83 g | |
| Aspartic acid | 1.29 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 1.66 g | |
| Glycine | 0.43 g | |
| Histidine | 0.32 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.82 g | |
| Leucine | 1.15 g | |
| Lysine | 0.88 g | |
| Methionine | 0.42 g | |
| Phenylalanine | 0.74 g | |
| Proline | 0.52 g | |
| Serine | 0.99 g | |
| Threonine | 0.64 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.54 g | |
| Valine | 0.94 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.41 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.4 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.09 g | 14% |
| Saturated fat | 3.56 g | 18% |
| Monounsaturated fat | 4.32 g | |
| Polyunsaturated fat | 1.32 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 844 mg | 281% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 263.4 mg | 48% |
| Water | 74.35 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.