Nutrition Facts
Serving size 100g
Amount Per Serving
185
Calories
% Daily Value*
17%
Total Fat 13.27g
18%
Saturated Fat 3.6g
Trans Fat 0g
284%
Cholesterol 852mg
6%
Sodium 138mg
0%
Total Carbohydrate 1.35g
0%
Dietary Fiber 0g
Total Sugars 0.94g
28%
Protein 13.87g
9%
Vitamin D 1.7mcg
5%
Calcium 60mg
20%
Iron 3.64mg
4%
Potassium 210mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 185 calories per 100g serving. 64.6% of its calories come from fat, 32.7% come from protein, and 2.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 185 kcal | 9% |
| From Fat | 119.5 kcal | |
| From Carbs | 5.0 kcal | |
| From Protein | 60.5 kcal |
Nutritional Information
- Food: Egg, goose, whole, fresh, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 187 mcg | 21% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.19 mg | 1% |
| Pantothenic acid (B5) | 1.76 mg | 35% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 76 mcg | 19% |
| Vitamin B12 | 5.1 mcg | 213% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 mcg | 9% |
| Vitamin E | 1.29 mg | 9% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 3.64 mg | 20% |
| Zinc | 1.33 mg | 12% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 208 mg | 17% |
| Potassium | 210 mg | 4% |
| Selenium | 36.9 mcg | 67% |
| Sodium | 138 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.87 g | 28% |
| Alanine | 0.68 g | |
| Arginine | 0.83 g | |
| Aspartic acid | 0.84 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 1.94 g | |
| Glycine | 0.46 g | |
| Histidine | 0.35 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.65 g | |
| Leucine | 1.19 g | |
| Lysine | 1.03 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.91 g | |
| Proline | 0.52 g | |
| Serine | 1.04 g | |
| Threonine | 0.8 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.66 g | |
| Valine | 0.96 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.35 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.94 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.27 g | 17% |
| Saturated fat | 3.6 g | 18% |
| Monounsaturated fat | 5.75 g | |
| Polyunsaturated fat | 1.67 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 852 mg | 284% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 263.4 mg | 48% |
| Water | 70.43 g | |
| Ash | 1.08 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.