Nutrition Facts
Serving size 100g
Amount Per Serving
185
Calories
% Daily Value*
18%
Total Fat 13.77g
18%
Saturated Fat 3.68g
Trans Fat 0g
295%
Cholesterol 884mg
6%
Sodium 146mg
1%
Total Carbohydrate 1.45g
0%
Dietary Fiber 0g
Total Sugars 0.93g
26%
Protein 12.81g
9%
Vitamin D 1.7mcg
5%
Calcium 64mg
21%
Iron 3.85mg
5%
Potassium 222mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 185 calories per 100g serving. 66.9% of its calories come from fat, 30.2% come from protein, and 2.9% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 185 kcal | 9% |
| From Fat | 123.8 kcal | |
| From Carbs | 5.3 kcal | |
| From Protein | 55.9 kcal |
Nutritional Information
- Food: Egg, duck, whole, fresh, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 194 mcg | 22% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 1.86 mg | 37% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 80 mcg | 20% |
| Vitamin B12 | 5.4 mcg | 225% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 mcg | 9% |
| Vitamin E | 1.34 mg | 9% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 64 mg | 5% |
| Iron | 3.85 mg | 21% |
| Zinc | 1.41 mg | 13% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 220 mg | 18% |
| Potassium | 222 mg | 5% |
| Selenium | 36.4 mcg | 66% |
| Sodium | 146 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.81 g | 26% |
| Alanine | 0.63 g | |
| Arginine | 0.77 g | |
| Aspartic acid | 0.78 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 1.79 g | |
| Glycine | 0.42 g | |
| Histidine | 0.32 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.6 g | |
| Leucine | 1.1 g | |
| Lysine | 0.95 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.84 g | |
| Proline | 0.48 g | |
| Serine | 0.96 g | |
| Threonine | 0.74 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.61 g | |
| Valine | 0.89 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.45 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.93 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.77 g | 18% |
| Saturated fat | 3.68 g | 18% |
| Monounsaturated fat | 6.53 g | |
| Polyunsaturated fat | 1.22 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 884 mg | 295% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 263.4 mg | 48% |
| Water | 70.83 g | |
| Ash | 1.14 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.