Nutrition Facts
Serving size 100g
Amount Per Serving
112
Calories
% Daily Value*
4%
Total Fat 2.83g
7%
Saturated Fat 1.48g
Trans Fat 0.08g
16%
Cholesterol 49mg
4%
Sodium 87mg
6%
Total Carbohydrate 17.61g
0%
Dietary Fiber 0g
Total Sugars 4.63g
8%
Protein 4.13g
6%
Vitamin D 1.1mcg
11%
Calcium 146mg
2%
Iron 0.33mg
5%
Potassium 214mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Egg custards, dry mix, prepared with 2% milk provides 112 calories per 100g serving. 62.9% of its calories come from carbs, 22.4% come from fat, and 14.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 112 kcal | 6% |
| From Fat | 25.1 kcal | |
| From Carbs | 70.4 kcal | |
| From Protein | 16.5 kcal |
Nutritional Information
- Food: Egg custards, dry mix, prepared with 2% milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 61 mcg | 7% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 0.58 mcg | 24% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 146 mg | 11% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.61 mg | 6% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 137 mg | 11% |
| Potassium | 214 mg | 5% |
| Selenium | 4.9 mcg | 9% |
| Sodium | 87 mg | 4% |
| Flouride | 3.1 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.13 g | 8% |
| Alanine | 0.16 g | |
| Arginine | 0.16 g | |
| Aspartic acid | 0.38 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 0.88 g | |
| Glycine | 0.09 g | |
| Histidine | 0.09 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.23 g | |
| Leucine | 0.4 g | |
| Lysine | 0.3 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.19 g | |
| Proline | 0.39 g | |
| Serine | 0.26 g | |
| Threonine | 0.16 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.26 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.61 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 4.63 g | |
| Starch | — | |
| Sucrose | 0.01 g | |
| Glucose (Dextrose) | 0.01 g | |
| Fructose | 0.01 g | |
| Lactose | 4.59 g | |
| Maltose | 0.01 g | |
| Galactose | 0.01 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.83 g | 4% |
| Saturated fat | 1.48 g | 7% |
| Monounsaturated fat | 0.9 g | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 49 mg | 16% |
| Phytosterols | — | |
| Beta-sitosterol | 0 mg | |
| Campesterol | 0 mg | |
| Stigmasterol | 0 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.5 mg | 2% |
| Water | 74.44 g | |
| Ash | 1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.