Nutrition Facts
Serving size 100g
Amount Per Serving
121
Calories
% Daily Value*
7%
Total Fat 5.2g
3%
Saturated Fat 0.62g
Trans Fat 0.01g
0%
Cholesterol 0mg
0%
Sodium 6mg
3%
Total Carbohydrate 8.91g
19%
Dietary Fiber 5.2g
Total Sugars 2.18g
24%
Protein 11.91g
0%
Vitamin D 0mcg
5%
Calcium 63mg
13%
Iron 2.27mg
9%
Potassium 436mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Edamame, frozen, prepared provides 121 calories per 100g serving. 35.9% of its calories come from fat, 34.1% come from protein, and 30% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 121 kcal | 6% |
| From Fat | 43.4 kcal | |
| From Carbs | 36.3 kcal | |
| From Protein | 41.3 kcal |
Nutritional Information
- Food: Edamame, frozen, prepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 15 mcg | 2% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.92 mg | 6% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 311 mcg | 78% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 6.1 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 26.7 mcg | 22% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 2.27 mg | 13% |
| Zinc | 1.37 mg | 12% |
| Magnesium | 64 mg | 15% |
| Manganese | 1.02 mg | 44% |
| Copper | 0.34 mg | 38% |
| Phosphorus | 169 mg | 14% |
| Potassium | 436 mg | 9% |
| Selenium | 0.8 mcg | 1% |
| Sodium | 6 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.91 g | 24% |
| Alanine | 0.45 g | |
| Arginine | 0.72 g | |
| Aspartic acid | 1.35 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 2.02 g | |
| Glycine | 0.43 g | |
| Histidine | 0.27 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.3 g | |
| Leucine | 0.74 g | |
| Lysine | 0.74 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.49 g | |
| Proline | 0.69 g | |
| Serine | 0.67 g | |
| Threonine | 0.33 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.34 g | |
| Valine | 0.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.91 g | 3% |
| Dietary Fiber | 5.2 g | 19% |
| Sugars | 2.18 g | |
| Starch | 1.51 g | |
| Sucrose | 1.12 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0.12 g | |
| Lactose | 0 g | |
| Maltose | 0.95 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.2 g | 7% |
| Saturated fat | 0.62 g | 3% |
| Monounsaturated fat | 1.28 g | |
| Polyunsaturated fat | 2.16 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.36 g | |
| Omega-6 fatty acids | 1.79 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 56.3 mg | 10% |
| Water | 72.77 g | |
| Ash | 1.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.