Dumpling, potato- or cheese-filled, frozen

Nutrition Facts
Serving size 100g
Amount Per Serving
195

Calories

% Daily Value*
8%

Total Fat 6.14g

7%

Saturated Fat 1.32g

Trans Fat 0g
1%

Cholesterol 4mg

21%

Sodium 474mg

11%

Total Carbohydrate 29.64g

3%

Dietary Fiber 0.9g

Total Sugars 1.75g
11%

Protein 5.26g

0%

Vitamin D 0mcg

3%

Calcium 35mg

7%

Iron 1.26mg

2%

Potassium 107mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Dumpling, potato- or cheese-filled, frozen provides 195 calories per 100g serving. 60.8% of its calories come from carbs, 28.4% come from fat, and 10.8% come from protein.

Name Amount %DV
Total Calories 195 kcal 10%
 From Fat 55.4 kcal
 From Carbs 118.6 kcal
 From Protein 21.0 kcal

Dumpling, potato- or cheese-filled, frozen Nutritional Value And Calories

Nutritional Information

  • Food: Dumpling, potato- or cheese-filled, frozen
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.29 mg 24%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 2.2 mg 14%
Pantothenic acid (B5) 0%
Vitamin B6 0.06 mg 4%
Folate (B9) 100 mcg 25%
Vitamin B12 0.08 mcg 3%
Vitamin C 5.3 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.98 mg 7%
Vitamin K 7.9 mcg 7%

Minerals

Name Amount %DV
Calcium 35 mg 3%
Iron 1.26 mg 7%
Zinc 0.44 mg 4%
Magnesium 16 mg 4%
Manganese 0%
Copper 0.06 mg 7%
Phosphorus 79 mg 6%
Potassium 107 mg 2%
Selenium 13.4 mcg 24%
Sodium 474 mg 21%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.26 g 11%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 29.64 g 11%
Dietary Fiber 0.9 g 3%
Sugars 1.75 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.14 g 8%
Saturated fat 1.32 g 7%
Monounsaturated fat 1.24 g
Polyunsaturated fat 3.24 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 4 mg 1%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 9.6 mg 2%
Water 57.25 g
Ash 1.7 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.