Nutrition Facts
Serving size 100g
Amount Per Serving
178
Calories
% Daily Value*
8%
Total Fat 5.96g
7%
Saturated Fat 1.34g
Trans Fat 0g
35%
Cholesterol 105mg
5%
Sodium 108mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 29.1g
0%
Vitamin D 0mcg
1%
Calcium 10mg
13%
Iron 2.33mg
0%
Potassium 0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 178 calories per 100g serving. 69.8% of its calories come from protein, 30.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 178 kcal | 9% |
| From Fat | 53.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 124.3 kcal |
Nutritional Information
- Food: Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
- Scientific Name: Anas platyrhynchos
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | — | 0% |
| Riboflavin (B2) | — | 0% |
| Niacin (B3) | 5.33 mg | 33% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.33 mg | 13% |
| Zinc | — | 0% |
| Magnesium | — | 0% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | — | 0% |
| Potassium | 0mg | 0% |
| Selenium | 21.6 mcg | 39% |
| Sodium | 108 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.1 g | 58% |
| Alanine | 1.82 g | |
| Arginine | 1.84 g | |
| Aspartic acid | 2.83 g | |
| Cystine | 0.44 g | |
| Glutamic acid | 4.51 g | |
| Glycine | 1.62 g | |
| Histidine | 0.76 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.48 g | |
| Leucine | 2.44 g | |
| Lysine | 2.47 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.21 g | |
| Proline | 1.42 g | |
| Serine | 1.24 g | |
| Threonine | 1.23 g | |
| Tryptophan | 0.4 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.51 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.96 g | 8% |
| Saturated fat | 1.34 g | 7% |
| Monounsaturated fat | 2.64 g | |
| Polyunsaturated fat | 0.91 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 105 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 64.6 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.