Nutrition Facts
Serving size 100g
Amount Per Serving
135
Calories
% Daily Value*
8%
Total Fat 5.95g
12%
Saturated Fat 2.32g
Trans Fat 0g
26%
Cholesterol 77mg
3%
Sodium 74mg
0%
Total Carbohydrate 0.94g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.28g
1%
Vitamin D 0.1mcg
1%
Calcium 11mg
13%
Iron 2.4mg
6%
Potassium 271mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 135 calories per 100g serving. 57.9% of its calories come from protein, 39.5% come from fat, and 2.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 135 kcal | 7% |
| From Fat | 53.3 kcal | |
| From Carbs | 3.6 kcal | |
| From Protein | 78.1 kcal |
Nutritional Information
- Food: Duck, domesticated, meat only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 24 mcg | 3% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 5.3 mg | 33% |
| Pantothenic acid (B5) | 1.6 mg | 32% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 25 mcg | 6% |
| Vitamin B12 | 0.4 mcg | 17% |
| Vitamin C | 5.8 mg | 6% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 2.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.9 mg | 17% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.25 mg | 28% |
| Phosphorus | 203 mg | 16% |
| Potassium | 271 mg | 6% |
| Selenium | 13.9 mcg | 25% |
| Sodium | 74 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.28 g | 37% |
| Alanine | 1.16 g | |
| Arginine | 1.17 g | |
| Aspartic acid | 1.79 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 2.86 g | |
| Glycine | 1.02 g | |
| Histidine | 0.48 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.94 g | |
| Leucine | 1.54 g | |
| Lysine | 1.56 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.77 g | |
| Proline | 0.9 g | |
| Serine | 0.79 g | |
| Threonine | 0.78 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.7 g | |
| Valine | 0.96 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.94 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.95 g | 8% |
| Saturated fat | 2.32 g | 12% |
| Monounsaturated fat | 1.54 g | |
| Polyunsaturated fat | 0.75 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 77 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 53.6 mg | 10% |
| Water | 73.77 g | |
| Ash | 1.06 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.