Nutrition Facts
Serving size 100g
Amount Per Serving
201
Calories
% Daily Value*
14%
Total Fat 11.2g
20%
Saturated Fat 3.95g
Trans Fat 0g
30%
Cholesterol 89mg
3%
Sodium 65mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.48g
1%
Vitamin D 0.1mcg
1%
Calcium 12mg
15%
Iron 2.7mg
5%
Potassium 252mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 201 calories per 100g serving. 50.1% of its calories come from fat, 49.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 201 kcal | 10% |
| From Fat | 100.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 100.3 kcal |
Nutritional Information
- Food: Duck, domesticated, meat only, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 23 mcg | 3% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 5.1 mg | 32% |
| Pantothenic acid (B5) | 1.5 mg | 30% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 0.4 mcg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 3.8 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2.7 mg | 15% |
| Zinc | 2.6 mg | 24% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 203 mg | 16% |
| Potassium | 252 mg | 5% |
| Selenium | 22.4 mcg | 41% |
| Sodium | 65 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.48 g | 47% |
| Alanine | 1.49 g | |
| Arginine | 1.5 g | |
| Aspartic acid | 2.3 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 3.67 g | |
| Glycine | 1.31 g | |
| Histidine | 0.62 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.21 g | |
| Leucine | 1.98 g | |
| Lysine | 2.01 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.98 g | |
| Proline | 1.15 g | |
| Serine | 1.01 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.23 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.2 g | 14% |
| Saturated fat | 3.95 g | 20% |
| Monounsaturated fat | 3.86 g | |
| Polyunsaturated fat | 1.49 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 65 mg | 12% |
| Water | 64.22 g | |
| Ash | 1.11 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.