Nutrition Facts
Serving size 100g
Amount Per Serving
404
Calories
% Daily Value*
50%
Total Fat 39.34g
66%
Saturated Fat 13.22g
Trans Fat 0g
25%
Cholesterol 76mg
3%
Sodium 63mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
23%
Protein 11.49g
4%
Vitamin D 0.7mcg
1%
Calcium 11mg
13%
Iron 2.4mg
4%
Potassium 209mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 404 calories per 100g serving. 87.8% of its calories come from fat, 12.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 404 kcal | 20% |
| From Fat | 354.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 49.1 kcal |
Nutritional Information
- Food: Duck, domesticated, meat and skin, raw
- Scientific Name: Anas platyrhynchos
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 50 mcg | 6% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.93 mg | 25% |
| Pantothenic acid (B5) | 0.95 mg | 19% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 0.25 mcg | 10% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 5.5 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.4 mg | 13% |
| Zinc | 1.36 mg | 12% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 139 mg | 11% |
| Potassium | 209 mg | 4% |
| Selenium | 12.4 mcg | 23% |
| Sodium | 63 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.49 g | 23% |
| Alanine | 0.78 g | |
| Arginine | 0.77 g | |
| Aspartic acid | 1.1 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 1.71 g | |
| Glycine | 0.93 g | |
| Histidine | 0.28 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.54 g | |
| Leucine | 0.9 g | |
| Lysine | 0.91 g | |
| Methionine | 0.29 g | |
| Phenylalanine | 0.46 g | |
| Proline | 0.69 g | |
| Serine | 0.49 g | |
| Threonine | 0.47 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.4 g | |
| Valine | 0.57 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 39.34 g | 50% |
| Saturated fat | 13.22 g | 66% |
| Monounsaturated fat | 18.69 g | |
| Polyunsaturated fat | 5.08 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 31 mg | 6% |
| Water | 48.5 g | |
| Ash | 0.68 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.