Nutrition Facts
Serving size 100g
Amount Per Serving
337
Calories
% Daily Value*
36%
Total Fat 28.35g
48%
Saturated Fat 9.67g
Trans Fat 0g
28%
Cholesterol 84mg
3%
Sodium 59mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 18.99g
1%
Vitamin D 0.1mcg
1%
Calcium 11mg
15%
Iron 2.7mg
4%
Potassium 204mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 337 calories per 100g serving. 75.9% of its calories come from fat, 24.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 337 kcal | 17% |
| From Fat | 255.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 81.1 kcal |
Nutritional Information
- Food: Duck, domesticated, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 63 mcg | 7% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.83 mg | 30% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.3 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 5.1 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.86 mg | 17% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 156 mg | 12% |
| Potassium | 204 mg | 4% |
| Selenium | 20 mcg | 36% |
| Sodium | 59 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.99 g | 38% |
| Alanine | 1.3 g | |
| Arginine | 1.28 g | |
| Aspartic acid | 1.81 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 2.8 g | |
| Glycine | 1.62 g | |
| Histidine | 0.46 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.87 g | |
| Leucine | 1.47 g | |
| Lysine | 1.49 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.75 g | |
| Proline | 1.17 g | |
| Serine | 0.8 g | |
| Threonine | 0.77 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.64 g | |
| Valine | 0.94 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 28.35 g | 36% |
| Saturated fat | 9.67 g | 48% |
| Monounsaturated fat | 12.9 g | |
| Polyunsaturated fat | 3.65 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 84 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 50.4 mg | 9% |
| Water | 51.84 g | |
| Ash | 0.82 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.