Drumstick pods, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
36

Calories

% Daily Value*
0%

Total Fat 0.19g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

12%

Sodium 279mg

3%

Total Carbohydrate 8.18g

15%

Dietary Fiber 4.2g

Total Sugars 0g
4%

Protein 2.09g

0%

Vitamin D 0mcg

2%

Calcium 20mg

3%

Iron 0.45mg

10%

Potassium 457mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 36 calories per 100g serving. 81.1% of its calories come from carbs, 14.2% come from protein, and 4.7% come from fat.

Name Amount %DV
Total Calories 36 kcal 2%
 From Fat 1.7 kcal
 From Carbs 29.2 kcal
 From Protein 5.1 kcal

Drumstick pods, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Drumstick pods, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 0.59 mg 4%
Pantothenic acid (B5) 0.7 mg 14%
Vitamin B6 0.11 mg 6%
Folate (B9) 30 mcg 8%
Vitamin B12 0 mcg 0%
Vitamin C 97 mg 108%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 20 mg 2%
Iron 0.45 mg 3%
Zinc 0.42 mg 4%
Magnesium 42 mg 10%
Manganese 0.24 mg 10%
Copper 0.08 mg 9%
Phosphorus 49 mg 4%
Potassium 457 mg 10%
Selenium 0.7 mcg 1%
Sodium 279 mg 12%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.09 g 4%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 8.18 g 3%
Dietary Fiber 4.2 g 15%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.19 g 0%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 88.42 g
Ash 1.12 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.