Nutrition Facts
Serving size 100g
Amount Per Serving
426
Calories
% Daily Value*
29%
Total Fat 22.9g
30%
Saturated Fat 5.93g
Trans Fat 0g
11%
Cholesterol 32mg
17%
Sodium 402mg
18%
Total Carbohydrate 50.8g
5%
Dietary Fiber 1.5g
Total Sugars 0g
10%
Protein 5.2g
0%
Vitamin D 0mcg
5%
Calcium 60mg
6%
Iron 1.06mg
2%
Potassium 102mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 426 calories per 100g serving. 47.7% of its calories come from carbs, 47.2% come from fat, and 5.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 426 kcal | 21% |
| From Fat | 201.0 kcal | |
| From Carbs | 203.2 kcal | |
| From Protein | 21.8 kcal |
Nutritional Information
- Food: Doughnuts, cake-type, plain, sugared or glazed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.51 mg | 9% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 70 mcg | 18% |
| Vitamin B12 | 0.24 mcg | 10% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 1.06 mg | 6% |
| Zinc | 0.44 mg | 4% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.33 mg | 14% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 117 mg | 9% |
| Potassium | 102 mg | 2% |
| Selenium | 9.6 mcg | 17% |
| Sodium | 402 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.2 g | 10% |
| Alanine | 0.19 g | |
| Arginine | 0.24 g | |
| Aspartic acid | 0.32 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.39 g | |
| Glycine | 0.16 g | |
| Histidine | 0.12 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.23 g | |
| Leucine | 0.41 g | |
| Lysine | 0.26 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.24 g | |
| Proline | 0.49 g | |
| Serine | 0.31 g | |
| Threonine | 0.19 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.26 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 50.8 g | 18% |
| Dietary Fiber | 1.5 g | 5% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.9 g | 29% |
| Saturated fat | 5.93 g | 30% |
| Monounsaturated fat | 12.7 g | |
| Polyunsaturated fat | 2.91 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 32 mg | 11% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 19.6 g | |
| Ash | 1.5 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.