Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Nutrition Facts
Serving size 100g
Amount Per Serving
434

Calories

% Daily Value*
32%

Total Fat 24.93g

56%

Saturated Fat 11.11g

Trans Fat 0g
3%

Cholesterol 10mg

21%

Sodium 477mg

17%

Total Carbohydrate 47.06g

6%

Dietary Fiber 1.7g

Total Sugars 18.15g
11%

Protein 5.31g

0%

Vitamin D 0mcg

3%

Calcium 40mg

14%

Iron 2.53mg

3%

Potassium 134mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 434 calories per 100g serving. 51.8% of its calories come from fat, 43.4% come from carbs, and 4.9% come from protein.

Name Amount %DV
Total Calories 434 kcal 22%
 From Fat 224.6 kcal
 From Carbs 188.2 kcal
 From Protein 21.2 kcal

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Nutritional Value And Calories

Nutritional Information

  • Food: Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.39 mg 33%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 2.91 mg 18%
Pantothenic acid (B5) 0.38 mg 8%
Vitamin B6 0.05 mg 3%
Folate (B9) 145 mcg 36%
Vitamin B12 0.06 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.99 mg 13%
Vitamin K 9.8 mcg 8%

Minerals

Name Amount %DV
Calcium 40 mg 3%
Iron 2.53 mg 14%
Zinc 0.5 mg 5%
Magnesium 17 mg 4%
Manganese 0.33 mg 14%
Copper 0.09 mg 10%
Phosphorus 260 mg 21%
Potassium 134 mg 3%
Selenium 10.1 mcg 18%
Sodium 477 mg 21%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.31 g 11%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 47.06 g 17%
Dietary Fiber 1.7 g 6%
Sugars 18.15 g
Starch 25.91 g
 Sucrose 16.02 g
 Glucose (Dextrose) 0.67 g
 Fructose 0 g
 Lactose 0.93 g
 Maltose 0.54 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 24.93 g 32%
Saturated fat 11.11 g 56%
Monounsaturated fat 8.54 g
Polyunsaturated fat 3.92 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.24 g
Omega-6 fatty acids 3.6 g

Sterols

Name Amount %DV
Cholesterol 10 mg 3%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 37.3 mg 7%
Water 20.82 g
Ash 1.87 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.