Nutrition Facts
Serving size 100g
Amount Per Serving
43
Calories
% Daily Value*
1%
Total Fat 1.12g
0%
Saturated Fat 0.06g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 61mg
3%
Total Carbohydrate 7.02g
8%
Dietary Fiber 2.1g
Total Sugars 0g
7%
Protein 3.46g
0%
Vitamin D 0mcg
16%
Calcium 208mg
37%
Iron 6.59mg
16%
Potassium 738mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Dill weed, fresh provides just 43 calories per 100g serving. 58.4% of its calories come from carbs, 22.1% come from fat, and 19.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 43 kcal | 2% |
| From Fat | 9.5 kcal | |
| From Carbs | 25.1 kcal | |
| From Protein | 8.4 kcal |
Nutritional Information
- Food: Dill weed, fresh
- Scientific Name: Anethum graveolens
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 386 mcg | 43% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.57 mg | 10% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 150 mcg | 38% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 85 mg | 94% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 208 mg | 16% |
| Iron | 6.59 mg | 37% |
| Zinc | 0.91 mg | 8% |
| Magnesium | 55 mg | 13% |
| Manganese | 1.26 mg | 55% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 66 mg | 5% |
| Potassium | 738 mg | 16% |
| Selenium | — | 0% |
| Sodium | 61 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.46 g | 7% |
| Alanine | 0.23 g | |
| Arginine | 0.14 g | |
| Aspartic acid | 0.34 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.29 g | |
| Glycine | 0.17 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.2 g | |
| Leucine | 0.16 g | |
| Lysine | 0.25 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.07 g | |
| Proline | 0.25 g | |
| Serine | 0.16 g | |
| Threonine | 0.07 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.02 g | 3% |
| Dietary Fiber | 2.1 g | 8% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.12 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.8 g | |
| Polyunsaturated fat | 0.1 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 85.95 g | |
| Ash | 2.45 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.