Nutrition Facts
Serving size 100g
Amount Per Serving
145
Calories
% Daily Value*
5%
Total Fat 4.03g
9%
Saturated Fat 1.8g
Trans Fat 0g
30%
Cholesterol 90mg
2%
Sodium 53mg
8%
Total Carbohydrate 22.78g
0%
Dietary Fiber 0g
Total Sugars 22.78g
9%
Protein 4.53g
0%
Vitamin D 0mcg
6%
Calcium 83mg
2%
Iron 0.38mg
3%
Potassium 118mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 145 calories per 100g serving. 62.8% of its calories come from carbs, 24.7% come from fat, and 12.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 145 kcal | 7% |
| From Fat | 35.8 kcal | |
| From Carbs | 91.1 kcal | |
| From Protein | 18.1 kcal |
Nutritional Information
- Food: Desserts, flan, caramel custard, prepared-from-recipe
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 46 mcg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.36 mcg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 83 mg | 6% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.47 mg | 4% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 96 mg | 8% |
| Potassium | 118 mg | 3% |
| Selenium | 8.7 mcg | 16% |
| Sodium | 53 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.53 g | 9% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.78 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 22.78 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.03 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Monounsaturated fat | 1.27 g | |
| Polyunsaturated fat | 0.39 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 90 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 68.05 g | |
| Ash | 0.62 g | |
| Ethyl Alcohol | — | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.