DENNYS, top sirloin steak

Nutrition Facts
Serving size 100g
Amount Per Serving
182

Calories

% Daily Value*
9%

Total Fat 7.34g

13%

Saturated Fat 2.6g

Trans Fat 0.28g
27%

Cholesterol 82mg

15%

Sodium 349mg

0%

Total Carbohydrate 0.14g

0%

Dietary Fiber 0g

Total Sugars 0g
58%

Protein 28.9g

0%

Vitamin D 0mcg

0%

Calcium 6mg

18%

Iron 3.27mg

7%

Potassium 341mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

DENNYS, top sirloin steak provides 182 calories per 100g serving. 63.5% of its calories come from protein, 36.2% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 182 kcal 9%
 From Fat 65.8 kcal
 From Carbs 0.6 kcal
 From Protein 115.6 kcal

DENNYS, top sirloin steak Nutritional Value And Calories

Nutritional Information

  • Food: DENNYS, top sirloin steak
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 5.31 mg 33%
Pantothenic acid (B5) 0.74 mg 15%
Vitamin B6 0.61 mg 36%
Folate (B9) 0%
Vitamin B12 2.7 mcg 113%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 1 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 3.27 mg 18%
Zinc 5.26 mg 48%
Magnesium 24 mg 6%
Manganese 0.02 mg 1%
Copper 0.12 mg 13%
Phosphorus 264 mg 21%
Potassium 341 mg 7%
Selenium 0 mcg 0%
Sodium 349 mg 15%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.9 g 58%
 Alanine 1.72 g
 Arginine 1.98 g
 Aspartic acid 2.84 g
 Cystine 0.28 g
 Glutamic acid 4.57 g
 Glycine 1.49 g
 Histidine 0.99 g
 Hydroxyproline
 Isoleucine 1.4 g
 Leucine 2.43 g
 Lysine 2.02 g
 Methionine 0.74 g
 Phenylalanine 1.22 g
 Proline 1.11 g
 Serine 1.15 g
 Threonine 1.37 g
 Tryptophan 0.38 g
 Tyrosine 0.99 g
 Valine 1.49 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.14 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.34 g 9%
Saturated fat 2.6 g 13%
Monounsaturated fat 2.84 g
Polyunsaturated fat 0.67 g
Trans-fatty acids 0.28 g
Omega-3 fatty acids 0.07 g
Omega-6 fatty acids 0.46 g

Sterols

Name Amount %DV
Cholesterol 82 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 61.82 g
Ash 1.8 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.