Nutrition Facts
Serving size 100g
Amount Per Serving
182
Calories
% Daily Value*
9%
Total Fat 7.34g
13%
Saturated Fat 2.6g
Trans Fat 0.28g
27%
Cholesterol 82mg
15%
Sodium 349mg
0%
Total Carbohydrate 0.14g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 28.9g
0%
Vitamin D 0mcg
0%
Calcium 6mg
18%
Iron 3.27mg
7%
Potassium 341mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
DENNYS, top sirloin steak provides 182 calories per 100g serving. 63.5% of its calories come from protein, 36.2% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 182 kcal | 9% |
| From Fat | 65.8 kcal | |
| From Carbs | 0.6 kcal | |
| From Protein | 115.6 kcal |
Nutritional Information
- Food: DENNYS, top sirloin steak
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.31 mg | 33% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.7 mcg | 113% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | 1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.27 mg | 18% |
| Zinc | 5.26 mg | 48% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 264 mg | 21% |
| Potassium | 341 mg | 7% |
| Selenium | 0 mcg | 0% |
| Sodium | 349 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.9 g | 58% |
| Alanine | 1.72 g | |
| Arginine | 1.98 g | |
| Aspartic acid | 2.84 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 4.57 g | |
| Glycine | 1.49 g | |
| Histidine | 0.99 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.4 g | |
| Leucine | 2.43 g | |
| Lysine | 2.02 g | |
| Methionine | 0.74 g | |
| Phenylalanine | 1.22 g | |
| Proline | 1.11 g | |
| Serine | 1.15 g | |
| Threonine | 1.37 g | |
| Tryptophan | 0.38 g | |
| Tyrosine | 0.99 g | |
| Valine | 1.49 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.14 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.34 g | 9% |
| Saturated fat | 2.6 g | 13% |
| Monounsaturated fat | 2.84 g | |
| Polyunsaturated fat | 0.67 g | |
| Trans-fatty acids | 0.28 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.46 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 82 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 61.82 g | |
| Ash | 1.8 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.