Nutrition Facts
Serving size 100g
Amount Per Serving
170
Calories
% Daily Value*
11%
Total Fat 8.52g
16%
Saturated Fat 3.1g
Trans Fat 0.22g
6%
Cholesterol 19mg
15%
Sodium 351mg
6%
Total Carbohydrate 15.51g
5%
Dietary Fiber 1.5g
Total Sugars 2.03g
16%
Protein 7.84g
0%
Vitamin D 0mcg
3%
Calcium 45mg
7%
Iron 1.29mg
4%
Potassium 206mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
DENNYS, spaghetti and meatballs provides 170 calories per 100g serving. 45.1% of its calories come from fat, 36.5% come from carbs, and 18.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 170 kcal | 9% |
| From Fat | 76.6 kcal | |
| From Carbs | 62.0 kcal | |
| From Protein | 31.4 kcal |
Nutritional Information
- Food: DENNYS, spaghetti and meatballs
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 28 mcg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.39 mcg | 16% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 1.29 mg | 7% |
| Zinc | 1.04 mg | 9% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.28 mg | 12% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 89 mg | 7% |
| Potassium | 206 mg | 4% |
| Selenium | 18.4 mcg | 33% |
| Sodium | 351 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.84 g | 16% |
| Alanine | 0.44 g | |
| Arginine | 0.5 g | |
| Aspartic acid | 0.69 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 2.24 g | |
| Glycine | 0.46 g | |
| Histidine | 0.27 g | |
| Hydroxyproline | 0.06 g | |
| Isoleucine | 0.37 g | |
| Leucine | 0.71 g | |
| Lysine | 0.56 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 0.4 g | |
| Proline | 0.79 g | |
| Serine | 0.39 g | |
| Threonine | 0.33 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.25 g | |
| Valine | 0.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.51 g | 6% |
| Dietary Fiber | 1.5 g | 5% |
| Sugars | 2.03 g | |
| Starch | 11.37 g | |
| Sucrose | 0.5 g | |
| Glucose (Dextrose) | 0.63 g | |
| Fructose | 0.7 g | |
| Lactose | 0 g | |
| Maltose | 0.2 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.52 g | 11% |
| Saturated fat | 3.1 g | 16% |
| Monounsaturated fat | 3.6 g | |
| Polyunsaturated fat | 1.21 g | |
| Trans-fatty acids | 0.22 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 1.03 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 19 mg | 6% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 66.64 g | |
| Ash | 1.49 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.