Nutrition Facts
Serving size 100g
Amount Per Serving
385
Calories
% Daily Value*
29%
Total Fat 22.23g
19%
Saturated Fat 3.73g
Trans Fat 0.21g
0%
Cholesterol 0mg
34%
Sodium 780mg
15%
Total Carbohydrate 41.05g
9%
Dietary Fiber 2.4g
Total Sugars 4.76g
11%
Protein 5.29g
0%
Vitamin D 0mcg
2%
Calcium 22mg
4%
Iron 0.74mg
3%
Potassium 150mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
DENNYS, onion rings provides as many as 385 calories per 100g serving. 51.8% of its calories come from fat, 42.6% come from carbs, and 5.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 385 kcal | 19% |
| From Fat | 199.6 kcal | |
| From Carbs | 164.2 kcal | |
| From Protein | 21.2 kcal |
Nutritional Information
- Food: DENNYS, onion rings
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.86 mg | 5% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.23 mg | 8% |
| Vitamin K | 50.6 mcg | 42% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.74 mg | 4% |
| Zinc | 0.55 mg | 5% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.4 mg | 17% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 92 mg | 7% |
| Potassium | 150 mg | 3% |
| Selenium | 5.2 mcg | 9% |
| Sodium | 780 mg | 34% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.29 g | 11% |
| Alanine | 0.17 g | |
| Arginine | 0.24 g | |
| Aspartic acid | 0.24 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 1.74 g | |
| Glycine | 0.19 g | |
| Histidine | 0.12 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.36 g | |
| Lysine | 0.14 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.25 g | |
| Proline | 0.6 g | |
| Serine | 0.22 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.22 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 41.05 g | 15% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 4.76 g | |
| Starch | 33.83 g | |
| Sucrose | 0.95 g | |
| Glucose (Dextrose) | 1.22 g | |
| Fructose | 1.24 g | |
| Lactose | 0 g | |
| Maltose | 1.35 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.23 g | 29% |
| Saturated fat | 3.73 g | 19% |
| Monounsaturated fat | 4.61 g | |
| Polyunsaturated fat | 10.56 g | |
| Trans-fatty acids | 0.21 g | |
| Omega-3 fatty acids | 1.14 g | |
| Omega-6 fatty acids | 9.24 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 28.92 g | |
| Ash | 2.51 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.