Nutrition Facts
Serving size 100g
Amount Per Serving
324
Calories
% Daily Value*
23%
Total Fat 17.87g
33%
Saturated Fat 6.64g
Trans Fat 0.37g
11%
Cholesterol 32mg
44%
Sodium 1008mg
10%
Total Carbohydrate 27.22g
6%
Dietary Fiber 1.6g
Total Sugars 2.83g
27%
Protein 13.56g
0%
Vitamin D 0mcg
25%
Calcium 331mg
5%
Iron 0.84mg
3%
Potassium 121mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
DENNYS, mozzarella cheese sticks provides as many as 324 calories per 100g serving. 49.7% of its calories come from fat, 33.6% come from carbs, and 16.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 324 kcal | 16% |
| From Fat | 160.9 kcal | |
| From Carbs | 108.9 kcal | |
| From Protein | 54.2 kcal |
Nutritional Information
- Food: DENNYS, mozzarella cheese sticks
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 96 mcg | 11% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.98 mg | 6% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.95 mcg | 40% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 25.4 mcg | 21% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 331 mg | 25% |
| Iron | 0.84 mg | 5% |
| Zinc | 1.98 mg | 18% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.36 mg | 16% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 358 mg | 29% |
| Potassium | 121 mg | 3% |
| Selenium | 16.2 mcg | 29% |
| Sodium | 1008 mg | 44% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.56 g | 27% |
| Alanine | 0.46 g | |
| Arginine | 0.61 g | |
| Aspartic acid | 1.01 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 4.03 g | |
| Glycine | 0.35 g | |
| Histidine | 0.44 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.72 g | |
| Leucine | 1.47 g | |
| Lysine | 1.21 g | |
| Methionine | 0.41 g | |
| Phenylalanine | 0.81 g | |
| Proline | 2.63 g | |
| Serine | 0.78 g | |
| Threonine | 0.47 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.61 g | |
| Valine | 0.93 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 27.22 g | 10% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 2.83 g | |
| Starch | 21.67 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.63 g | |
| Fructose | 0.2 g | |
| Lactose | 1.17 g | |
| Maltose | 0.6 g | |
| Galactose | 0.23 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.87 g | 23% |
| Saturated fat | 6.64 g | 33% |
| Monounsaturated fat | 4.29 g | |
| Polyunsaturated fat | 5.1 g | |
| Trans-fatty acids | 0.37 g | |
| Omega-3 fatty acids | 0.53 g | |
| Omega-6 fatty acids | 4.37 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 32 mg | 11% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 37.63 g | |
| Ash | 3.72 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.