Nutrition Facts
Serving size 100g
Amount Per Serving
150
Calories
% Daily Value*
6%
Total Fat 4.92g
7%
Saturated Fat 1.38g
Trans Fat 0.07g
2%
Cholesterol 7mg
13%
Sodium 300mg
8%
Total Carbohydrate 21.16g
4%
Dietary Fiber 1.2g
Total Sugars 4.2g
10%
Protein 5.19g
0%
Vitamin D 0mcg
6%
Calcium 83mg
4%
Iron 0.79mg
4%
Potassium 165mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
DENNYS, macaroni & cheese, from kids menu provides 150 calories per 100g serving. 56.4% of its calories come from carbs, 29.7% come from fat, and 13.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 150 kcal | 8% |
| From Fat | 44.6 kcal | |
| From Carbs | 84.6 kcal | |
| From Protein | 20.8 kcal |
Nutritional Information
- Food: DENNYS, macaroni & cheese, from kids menu
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 15 mcg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.87 mg | 5% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.19 mcg | 8% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 3 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 83 mg | 6% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.58 mg | 5% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.26 mg | 11% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 113 mg | 9% |
| Potassium | 165 mg | 4% |
| Selenium | 20.8 mcg | 38% |
| Sodium | 300 mg | 13% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.19 g | 10% |
| Alanine | 0.18 g | |
| Arginine | 0.25 g | |
| Aspartic acid | 0.28 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.62 g | |
| Glycine | 0.18 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.26 g | |
| Leucine | 0.52 g | |
| Lysine | 0.37 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.29 g | |
| Proline | 0.75 g | |
| Serine | 0.27 g | |
| Threonine | 0.12 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.29 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.16 g | 8% |
| Dietary Fiber | 1.2 g | 4% |
| Sugars | 4.2 g | |
| Starch | 14.9 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 4.07 g | |
| Maltose | 0.13 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.92 g | 6% |
| Saturated fat | 1.38 g | 7% |
| Monounsaturated fat | 2.05 g | |
| Polyunsaturated fat | 1.01 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.23 g | |
| Omega-6 fatty acids | 0.75 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.38 g | |
| Ash | 1.35 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.