Nutrition Facts
Serving size 100g
Amount Per Serving
282
Calories
% Daily Value*
18%
Total Fat 14.13g
13%
Saturated Fat 2.53g
Trans Fat 0.13g
0%
Cholesterol 0mg
2%
Sodium 44mg
13%
Total Carbohydrate 35.2g
13%
Dietary Fiber 3.5g
Total Sugars 0.85g
7%
Protein 3.41g
0%
Vitamin D 0mcg
1%
Calcium 14mg
4%
Iron 0.72mg
10%
Potassium 492mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
DENNYS, french fries provides as many as 282 calories per 100g serving. 49.9% of its calories come from carbs, 45.2% come from fat, and 4.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 282 kcal | 14% |
| From Fat | 127.6 kcal | |
| From Carbs | 140.8 kcal | |
| From Protein | 13.6 kcal |
Nutritional Information
- Food: DENNYS, french fries
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.72 mg | 17% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 28.8 mcg | 24% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.46 mg | 4% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.18 mg | 8% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 115 mg | 9% |
| Potassium | 492 mg | 10% |
| Selenium | 0.4 mcg | 1% |
| Sodium | 44 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.41 g | 7% |
| Alanine | 0.11 g | |
| Arginine | 0.18 g | |
| Aspartic acid | 0.75 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.51 g | |
| Glycine | 0.1 g | |
| Histidine | 0.05 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.12 g | |
| Leucine | 0.19 g | |
| Lysine | 0.14 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.15 g | |
| Proline | 0.11 g | |
| Serine | 0.13 g | |
| Threonine | 0.11 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.3 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 35.2 g | 13% |
| Dietary Fiber | 3.5 g | 13% |
| Sugars | 0.85 g | |
| Starch | 32.5 g | |
| Sucrose | 0.18 g | |
| Glucose (Dextrose) | 0.41 g | |
| Fructose | 0.26 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.13 g | 18% |
| Saturated fat | 2.53 g | 13% |
| Monounsaturated fat | 3.41 g | |
| Polyunsaturated fat | 6.55 g | |
| Trans-fatty acids | 0.13 g | |
| Omega-3 fatty acids | 0.76 g | |
| Omega-6 fatty acids | 5.68 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | 27 mg | |
| Campesterol | 11 mg | |
| Stigmasterol | 8 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 46.05 g | |
| Ash | 1.2 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.