Nutrition Facts
Serving size 100g
Amount Per Serving
234
Calories
% Daily Value*
16%
Total Fat 12.16g
11%
Saturated Fat 2.14g
Trans Fat 0.11g
12%
Cholesterol 37mg
22%
Sodium 516mg
6%
Total Carbohydrate 17.41g
4%
Dietary Fiber 1g
Total Sugars 0.4g
28%
Protein 13.75g
0%
Vitamin D 0mcg
1%
Calcium 14mg
2%
Iron 0.41mg
6%
Potassium 261mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 234 calories per 100g serving. 46.8% of its calories come from fat, 29.7% come from carbs, and 23.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 234 kcal | 12% |
| From Fat | 109.4 kcal | |
| From Carbs | 69.6 kcal | |
| From Protein | 55.0 kcal |
Nutritional Information
- Food: DENNYS, fish fillet, battered or breaded, fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.66 mg | 17% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.12 mcg | 47% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.41 mg | 2% |
| Zinc | 0.44 mg | 4% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.16 mg | 7% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 181 mg | 14% |
| Potassium | 261 mg | 6% |
| Selenium | 17.2 mcg | 31% |
| Sodium | 516 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.75 g | 28% |
| Alanine | 0.73 g | |
| Arginine | 0.81 g | |
| Aspartic acid | 1.19 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.1 g | |
| Glycine | 0.61 g | |
| Histidine | 0.31 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.57 g | |
| Leucine | 1.06 g | |
| Lysine | 1.19 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 0.5 g | |
| Proline | 0.76 g | |
| Serine | 0.58 g | |
| Threonine | 0.47 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.42 g | |
| Valine | 0.66 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.41 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0.4 g | |
| Starch | 16.23 g | |
| Sucrose | 0.2 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.2 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.16 g | 16% |
| Saturated fat | 2.14 g | 11% |
| Monounsaturated fat | 2.61 g | |
| Polyunsaturated fat | 6.11 g | |
| Trans-fatty acids | 0.11 g | |
| Omega-3 fatty acids | 0.8 g | |
| Omega-6 fatty acids | 5.2 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 37 mg | 12% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 54.66 g | |
| Ash | 2.02 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.