Nutrition Facts
Serving size 100g
Amount Per Serving
295
Calories
% Daily Value*
19%
Total Fat 14.5g
13%
Saturated Fat 2.58g
Trans Fat 0.12g
15%
Cholesterol 44mg
35%
Sodium 798mg
8%
Total Carbohydrate 22.03g
4%
Dietary Fiber 1.1g
Total Sugars 0.29g
38%
Protein 19.17g
0%
Vitamin D 0mcg
1%
Calcium 11mg
4%
Iron 0.72mg
7%
Potassium 334mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
DENNYS, chicken strips provides as many as 295 calories per 100g serving. 44.1% of its calories come from fat, 29.9% come from carbs, and 26.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 295 kcal | 15% |
| From Fat | 130.2 kcal | |
| From Carbs | 88.1 kcal | |
| From Protein | 76.7 kcal |
Nutritional Information
- Food: DENNYS, chicken strips
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 14 mcg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 8.07 mg | 50% |
| Pantothenic acid (B5) | 1.35 mg | 27% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.14 mcg | 6% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.71 mg | 6% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.23 mg | 10% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 273 mg | 22% |
| Potassium | 334 mg | 7% |
| Selenium | 17 mcg | 31% |
| Sodium | 798 mg | 35% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.17 g | 38% |
| Alanine | 0.9 g | |
| Arginine | 1.23 g | |
| Aspartic acid | 1.31 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.06 g | |
| Glycine | 0.8 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.76 g | |
| Leucine | 1.48 g | |
| Lysine | 2.21 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.7 g | |
| Proline | 1.13 g | |
| Serine | 0.72 g | |
| Threonine | 0.63 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.53 g | |
| Valine | 0.81 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.03 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Sugars | 0.29 g | |
| Starch | 19.7 g | |
| Sucrose | 0.1 g | |
| Glucose (Dextrose) | 0.09 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.1 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.5 g | 19% |
| Saturated fat | 2.58 g | 13% |
| Monounsaturated fat | 3.2 g | |
| Polyunsaturated fat | 7.12 g | |
| Trans-fatty acids | 0.12 g | |
| Omega-3 fatty acids | 0.78 g | |
| Omega-6 fatty acids | 6.19 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 44 mg | 15% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 41.37 g | |
| Ash | 2.93 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.