Dates, medjool

Nutrition Facts
Serving size 100g
Amount Per Serving
277

Calories

% Daily Value*
0%

Total Fat 0.15g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

27%

Total Carbohydrate 74.97g

24%

Dietary Fiber 6.7g

Total Sugars 66.47g
4%

Protein 1.81g

0%

Vitamin D 0mcg

5%

Calcium 64mg

5%

Iron 0.9mg

15%

Potassium 696mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Dates, medjool provides as many as 277 calories per 100g serving. 97.4% of its calories come from carbs, 2.2% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 277 kcal 14%
 From Fat 1.0 kcal
 From Carbs 269.9 kcal
 From Protein 6.1 kcal

Dates, medjool Nutritional Value And Calories

Nutritional Information

  • Food: Dates, medjool
  • Scientific Name: Phoenix dactylifera
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 1.61 mg 10%
Pantothenic acid (B5) 0.81 mg 16%
Vitamin B6 0.25 mg 15%
Folate (B9) 15 mcg 4%
Vitamin B12 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 2.7 mcg 2%

Minerals

Name Amount %DV
Calcium 64 mg 5%
Iron 0.9 mg 5%
Zinc 0.44 mg 4%
Magnesium 54 mg 13%
Manganese 0.3 mg 13%
Copper 0.36 mg 40%
Phosphorus 62 mg 5%
Potassium 696 mg 15%
Selenium 0%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.81 g 4%
 Alanine 0.08 g
 Arginine 0.06 g
 Aspartic acid 0.22 g
 Cystine 0.05 g
 Glutamic acid 0.27 g
 Glycine 0.09 g
 Histidine 0.03 g
 Hydroxyproline
 Isoleucine 0.04 g
 Leucine 0.08 g
 Lysine 0.05 g
 Methionine 0.02 g
 Phenylalanine 0.05 g
 Proline 0.11 g
 Serine 0.06 g
 Threonine 0.04 g
 Tryptophan 0.01 g
 Tyrosine 0.02 g
 Valine 0.07 g

Carbohydrates

Name Amount %DV
Carbohydrate 74.97 g 27%
Dietary Fiber 6.7 g 24%
Sugars 66.47 g
Starch
 Sucrose 0.53 g
 Glucose (Dextrose) 33.68 g
 Fructose 31.95 g
 Lactose 0 g
 Maltose 0.3 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.15 g 0%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 9.9 mg 2%
Water 21.32 g
Ash 1.74 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.