Danish pastry, cheese

Nutrition Facts
Serving size 100g
Amount Per Serving
374

Calories

% Daily Value*
28%

Total Fat 21.9g

34%

Saturated Fat 6.79g

Trans Fat 0g
8%

Cholesterol 23mg

18%

Sodium 417mg

14%

Total Carbohydrate 37.2g

4%

Dietary Fiber 1g

Total Sugars 6.95g
16%

Protein 8g

0%

Vitamin D 0mcg

3%

Calcium 35mg

10%

Iron 1.8mg

2%

Potassium 98mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Danish pastry, cheese provides as many as 374 calories per 100g serving. 51.4% of its calories come from fat, 39.8% come from carbs, and 8.8% come from protein.

Name Amount %DV
Total Calories 374 kcal 19%
 From Fat 192.4 kcal
 From Carbs 148.8 kcal
 From Protein 32.8 kcal

Danish pastry, cheese Nutritional Value And Calories

Nutritional Information

  • Food: Danish pastry, cheese
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 35 mcg 4%
Thiamin (B1) 0.19 mg 16%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 2 mg 13%
Pantothenic acid (B5) 0.3 mg 6%
Vitamin B6 0.04 mg 2%
Folate (B9) 85 mcg 21%
Vitamin B12 0.2 mcg 8%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 6.9 mcg 6%

Minerals

Name Amount %DV
Calcium 35 mg 3%
Iron 1.8 mg 10%
Zinc 0.7 mg 6%
Magnesium 15 mg 4%
Manganese 0.35 mg 15%
Copper 0.09 mg 10%
Phosphorus 108 mg 9%
Potassium 98 mg 2%
Selenium 18.9 mcg 34%
Sodium 417 mg 18%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8 g 16%
 Alanine 0.29 g
 Arginine 0.32 g
 Aspartic acid 0.51 g
 Cystine 0.14 g
 Glutamic acid 2.02 g
 Glycine 0.24 g
 Histidine 0.2 g
 Hydroxyproline
 Isoleucine 0.37 g
 Leucine 0.64 g
 Lysine 0.43 g
 Methionine 0.17 g
 Phenylalanine 0.4 g
 Proline 0.72 g
 Serine 0.43 g
 Threonine 0.29 g
 Tryptophan 0.09 g
 Tyrosine 0.29 g
 Valine 0.41 g

Carbohydrates

Name Amount %DV
Carbohydrate 37.2 g 14%
Dietary Fiber 1 g 4%
Sugars 6.95 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 21.9 g 28%
Saturated fat 6.79 g 34%
Monounsaturated fat 11.31 g
Polyunsaturated fat 2.58 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 23 mg 8%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 20.1 mg 4%
Water 31.4 g
Ash 1.5 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.