Nutrition Facts
Serving size 100g
Amount Per Serving
374
Calories
% Daily Value*
28%
Total Fat 21.9g
34%
Saturated Fat 6.79g
Trans Fat 0g
8%
Cholesterol 23mg
18%
Sodium 417mg
14%
Total Carbohydrate 37.2g
4%
Dietary Fiber 1g
Total Sugars 6.95g
16%
Protein 8g
0%
Vitamin D 0mcg
3%
Calcium 35mg
10%
Iron 1.8mg
2%
Potassium 98mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Danish pastry, cheese provides as many as 374 calories per 100g serving. 51.4% of its calories come from fat, 39.8% come from carbs, and 8.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 374 kcal | 19% |
| From Fat | 192.4 kcal | |
| From Carbs | 148.8 kcal | |
| From Protein | 32.8 kcal |
Nutritional Information
- Food: Danish pastry, cheese
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 35 mcg | 4% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 85 mcg | 21% |
| Vitamin B12 | 0.2 mcg | 8% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 6.9 mcg | 6% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.7 mg | 6% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.35 mg | 15% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 108 mg | 9% |
| Potassium | 98 mg | 2% |
| Selenium | 18.9 mcg | 34% |
| Sodium | 417 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8 g | 16% |
| Alanine | 0.29 g | |
| Arginine | 0.32 g | |
| Aspartic acid | 0.51 g | |
| Cystine | 0.14 g | |
| Glutamic acid | 2.02 g | |
| Glycine | 0.24 g | |
| Histidine | 0.2 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.37 g | |
| Leucine | 0.64 g | |
| Lysine | 0.43 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.4 g | |
| Proline | 0.72 g | |
| Serine | 0.43 g | |
| Threonine | 0.29 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.29 g | |
| Valine | 0.41 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 37.2 g | 14% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 6.95 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.9 g | 28% |
| Saturated fat | 6.79 g | 34% |
| Monounsaturated fat | 11.31 g | |
| Polyunsaturated fat | 2.58 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 23 mg | 8% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 20.1 mg | 4% |
| Water | 31.4 g | |
| Ash | 1.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.