Nutrition Facts
Serving size 100g
Amount Per Serving
45
Calories
% Daily Value*
1%
Total Fat 0.7g
1%
Saturated Fat 0.17g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 76mg
3%
Total Carbohydrate 9.2g
13%
Dietary Fiber 3.5g
Total Sugars 0.71g
5%
Protein 2.7g
0%
Vitamin D 0mcg
14%
Calcium 187mg
17%
Iron 3.1mg
8%
Potassium 397mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Dandelion greens, raw provides just 45 calories per 100g serving. 72.9% of its calories come from carbs, 14.7% come from protein, and 12.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 45 kcal | 2% |
| From Fat | 5.6 kcal | |
| From Carbs | 32.8 kcal | |
| From Protein | 6.6 kcal |
Nutritional Information
- Food: Dandelion greens, raw
- Scientific Name: Taraxacum officinale
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 508 mcg | 56% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.81 mg | 5% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 27 mcg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.44 mg | 23% |
| Vitamin K | 778.4 mcg | 649% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 187 mg | 14% |
| Iron | 3.1 mg | 17% |
| Zinc | 0.41 mg | 4% |
| Magnesium | 36 mg | 9% |
| Manganese | 0.34 mg | 15% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 66 mg | 5% |
| Potassium | 397 mg | 8% |
| Selenium | 0.5 mcg | 1% |
| Sodium | 76 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.7 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.2 g | 3% |
| Dietary Fiber | 3.5 g | 13% |
| Sugars | 0.71 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.7 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.31 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 35.3 mg | 6% |
| Water | 85.6 g | |
| Ash | 1.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.