Nutrition Facts
Serving size 100g
Amount Per Serving
290
Calories
% Daily Value*
0%
Total Fat 0.22g
0%
Saturated Fat 0.09g
Trans Fat 0.0g
0%
Cholesterol 0mg
2%
Sodium 43mg
28%
Total Carbohydrate 76.98g
16%
Dietary Fiber 4.4g
Total Sugars 62.28g
7%
Protein 3.43g
0%
Vitamin D 0mcg
7%
Calcium 88mg
10%
Iron 1.88mg
17%
Potassium 777mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Currants, zante, dried provides as many as 290 calories per 100g serving. 95.6% of its calories come from carbs, 4% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 290 kcal | 15% |
| From Fat | 1.4 kcal | |
| From Carbs | 277.1 kcal | |
| From Protein | 11.5 kcal |
Nutritional Information
- Food: Currants, zante, dried
- Scientific Name: Vitis vinifera
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.61 mg | 10% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 4.7 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 3.3 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 88 mg | 7% |
| Iron | 1.88 mg | 10% |
| Zinc | 0.37 mg | 3% |
| Magnesium | 36 mg | 9% |
| Manganese | 0.34 mg | 15% |
| Copper | 0.3 mg | 33% |
| Phosphorus | 99 mg | 8% |
| Potassium | 777 mg | 17% |
| Selenium | 0.7 mcg | 1% |
| Sodium | 43 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.43 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 76.98 g | 28% |
| Dietary Fiber | 4.4 g | 16% |
| Sugars | 62.28 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 29.78 g | |
| Fructose | 32.5 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.22 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.05 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.04 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 10.6 mg | 2% |
| Water | 17.6 g | |
| Ash | 1.77 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.