Currants, european black, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
63

Calories

% Daily Value*
1%

Total Fat 0.41g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

6%

Total Carbohydrate 15.38g

0%

Dietary Fiber 0g

Total Sugars 0g
3%

Protein 1.4g

0%

Vitamin D 0mcg

4%

Calcium 55mg

9%

Iron 1.54mg

7%

Potassium 322mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Currants, european black, raw provides just 63 calories per 100g serving. 87.9% of its calories come from carbs, 7.5% come from protein, and 4.6% come from fat.

Name Amount %DV
Total Calories 63 kcal 3%
 From Fat 2.9 kcal
 From Carbs 55.4 kcal
 From Protein 4.7 kcal

Currants, european black, raw Nutritional Value And Calories

Nutritional Information

  • Food: Currants, european black, raw
  • Scientific Name: Ribes nigrum
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 12 mcg 1%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 0.3 mg 2%
Pantothenic acid (B5) 0.4 mg 8%
Vitamin B6 0.07 mg 4%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 181 mg 201%
Vitamin D 0mcg 0%
Vitamin E 1 mg 7%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 55 mg 4%
Iron 1.54 mg 9%
Zinc 0.27 mg 2%
Magnesium 24 mg 6%
Manganese 0.26 mg 11%
Copper 0.09 mg 10%
Phosphorus 59 mg 5%
Potassium 322 mg 7%
Selenium 0%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.4 g 3%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 15.38 g 6%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.41 g 1%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.06 g
Polyunsaturated fat 0.18 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 81.96 g
Ash 0.86 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.