Cucumber, peeled, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
10

Calories

% Daily Value*
0%

Total Fat 0.16g

0%

Saturated Fat 0.08g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

1%

Total Carbohydrate 2.16g

3%

Dietary Fiber 0.7g

Total Sugars 1.38g
1%

Protein 0.59g

0%

Vitamin D 0mcg

1%

Calcium 14mg

1%

Iron 0.22mg

3%

Potassium 136mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cucumber, peeled, raw provides just 10 calories per 100g serving. 77% of its calories come from carbs, 14% come from protein, and 9% come from fat.

Name Amount %DV
Total Calories 10 kcal 1%
 From Fat 0.9 kcal
 From Carbs 7.7 kcal
 From Protein 1.4 kcal

Cucumber, peeled, raw Nutritional Value And Calories

Nutritional Information

  • Food: Cucumber, peeled, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.04 mg 0%
Pantothenic acid (B5) 0.24 mg 5%
Vitamin B6 0.05 mg 3%
Folate (B9) 14 mcg 4%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 7.2 mcg 6%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 0.22 mg 1%
Zinc 0.17 mg 2%
Magnesium 12 mg 3%
Manganese 0.07 mg 3%
Copper 0.07 mg 8%
Phosphorus 21 mg 2%
Potassium 136 mg 3%
Selenium 0.1 mcg 0%
Sodium 2 mg 0%
Flouride 1.3 mcg

Protein And Aminoacids

Name Amount %DV
Protein 0.59 g 1%
 Alanine 0.03 g
 Arginine 0.03 g
 Aspartic acid 0.04 g
 Cystine 0.01 g
 Glutamic acid 0.2 g
 Glycine 0.03 g
 Histidine 0.0 g
 Hydroxyproline
 Isoleucine 0.01 g
 Leucine 0.03 g
 Lysine 0.03 g
 Methionine 0.01 g
 Phenylalanine 0.03 g
 Proline 0.01 g
 Serine 0.03 g
 Threonine 0.01 g
 Tryptophan 0.01 g
 Tyrosine 0.0 g
 Valine 0.01 g

Carbohydrates

Name Amount %DV
Carbohydrate 2.16 g 1%
Dietary Fiber 0.7 g 3%
Sugars 1.38 g
Starch 0.08 g
 Sucrose 0 g
 Glucose (Dextrose) 0.63 g
 Fructose 0.75 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.16 g 0%
Saturated fat 0.08 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.02 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 5.7 mg 1%
Water 96.73 g
Ash 0.36 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.