Nutrition Facts
Serving size 100g
Amount Per Serving
143
Calories
% Daily Value*
2%
Total Fat 1.94g
2%
Saturated Fat 0.3g
Trans Fat 0g
30%
Cholesterol 90mg
10%
Sodium 227mg
1%
Total Carbohydrate 3.12g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.41g
0%
Vitamin D 0mcg
5%
Calcium 63mg
8%
Iron 1.41mg
4%
Potassium 208mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 143 calories per 100g serving. 78.9% of its calories come from protein, 12.2% come from fat, and 9.0% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 143 kcal | 7% |
| From Fat | 17.4 kcal | |
| From Carbs | 12.8 kcal | |
| From Protein | 112.8 kcal |
Nutritional Information
- Food: Crustaceans, spiny lobster, mixed species, cooked, moist heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 4.9 mg | 31% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 4.04 mcg | 168% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 1.41 mg | 8% |
| Zinc | 7.27 mg | 66% |
| Magnesium | 51 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.41 mg | 46% |
| Phosphorus | 229 mg | 18% |
| Potassium | 208 mg | 4% |
| Selenium | 59.2 mcg | 108% |
| Sodium | 227 mg | 10% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.41 g | 53% |
| Alanine | 1.49 g | |
| Arginine | 2.3 g | |
| Aspartic acid | 2.73 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.5 g | |
| Glycine | 1.59 g | |
| Histidine | 0.54 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.28 g | |
| Leucine | 2.09 g | |
| Lysine | 2.29 g | |
| Methionine | 0.74 g | |
| Phenylalanine | 1.11 g | |
| Proline | 0.87 g | |
| Serine | 1.03 g | |
| Threonine | 1.06 g | |
| Tryptophan | 0.37 g | |
| Tyrosine | 0.88 g | |
| Valine | 1.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.12 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.94 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Monounsaturated fat | 0.35 g | |
| Polyunsaturated fat | 0.76 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.52 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 90 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 66.76 g | |
| Ash | 1.78 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.