Crustaceans, spiny lobster, mixed species, cooked, moist heat

Nutrition Facts
Serving size 100g
Amount Per Serving
143

Calories

% Daily Value*
2%

Total Fat 1.94g

2%

Saturated Fat 0.3g

Trans Fat 0g
30%

Cholesterol 90mg

10%

Sodium 227mg

1%

Total Carbohydrate 3.12g

0%

Dietary Fiber 0g

Total Sugars 0g
53%

Protein 26.41g

0%

Vitamin D 0mcg

5%

Calcium 63mg

8%

Iron 1.41mg

4%

Potassium 208mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 143 calories per 100g serving. 78.9% of its calories come from protein, 12.2% come from fat, and 9.0% come from carbs.

Name Amount %DV
Total Calories 143 kcal 7%
 From Fat 17.4 kcal
 From Carbs 12.8 kcal
 From Protein 112.8 kcal

Crustaceans, spiny lobster, mixed species, cooked, moist heat Nutritional Value And Calories

Nutritional Information

  • Food: Crustaceans, spiny lobster, mixed species, cooked, moist heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 6 mcg 1%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 4.9 mg 31%
Pantothenic acid (B5) 0.4 mg 8%
Vitamin B6 0.17 mg 10%
Folate (B9) 1 mcg 0%
Vitamin B12 4.04 mcg 168%
Vitamin C 2.1 mg 2%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 63 mg 5%
Iron 1.41 mg 8%
Zinc 7.27 mg 66%
Magnesium 51 mg 12%
Manganese 0.02 mg 1%
Copper 0.41 mg 46%
Phosphorus 229 mg 18%
Potassium 208 mg 4%
Selenium 59.2 mcg 108%
Sodium 227 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.41 g 53%
 Alanine 1.49 g
 Arginine 2.3 g
 Aspartic acid 2.73 g
 Cystine 0.3 g
 Glutamic acid 4.5 g
 Glycine 1.59 g
 Histidine 0.54 g
 Hydroxyproline
 Isoleucine 1.28 g
 Leucine 2.09 g
 Lysine 2.29 g
 Methionine 0.74 g
 Phenylalanine 1.11 g
 Proline 0.87 g
 Serine 1.03 g
 Threonine 1.06 g
 Tryptophan 0.37 g
 Tyrosine 0.88 g
 Valine 1.24 g

Carbohydrates

Name Amount %DV
Carbohydrate 3.12 g 1%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.94 g 2%
Saturated fat 0.3 g 2%
Monounsaturated fat 0.35 g
Polyunsaturated fat 0.76 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.52 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 90 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.76 g
Ash 1.78 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.