Crustaceans, lobster, northern, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
77

Calories

% Daily Value*
1%

Total Fat 0.75g

1%

Saturated Fat 0.18g

Trans Fat 0.01g
42%

Cholesterol 127mg

18%

Sodium 423mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
33%

Protein 16.52g

0%

Vitamin D 0mcg

6%

Calcium 84mg

1%

Iron 0.26mg

4%

Potassium 200mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 77 calories per 100g serving. 91.6% of its calories come from protein, 8.4% come from fat.

Name Amount %DV
Total Calories 77 kcal 4%
 From Fat 6.5 kcal
 From Carbs 0.0 kcal
 From Protein 70.5 kcal

Crustaceans, lobster, northern, raw Nutritional Value And Calories

Nutritional Information

  • Food: Crustaceans, lobster, northern, raw
  • Scientific Name: Homarus americanus Milne-Edwards
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.01 mg 1%
Niacin (B3) 1.59 mg 10%
Pantothenic acid (B5) 1.45 mg 29%
Vitamin B6 0.1 mg 6%
Folate (B9) 10 mcg 3%
Vitamin B12 1.25 mcg 52%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.87 mg 6%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 84 mg 6%
Iron 0.26 mg 1%
Zinc 3.53 mg 32%
Magnesium 38 mg 9%
Manganese 0.06 mg 3%
Copper 1.35 mg 150%
Phosphorus 161 mg 13%
Potassium 200 mg 4%
Selenium 63.6 mcg 116%
Sodium 423 mg 18%
Flouride 10.6 mcg

Protein And Aminoacids

Name Amount %DV
Protein 16.52 g 33%
 Alanine 0.88 g
 Arginine 1.52 g
 Aspartic acid 1.6 g
 Cystine 0.18 g
 Glutamic acid 2.44 g
 Glycine 1.1 g
 Histidine 0.41 g
 Hydroxyproline
 Isoleucine 0.72 g
 Leucine 1.2 g
 Lysine 1.24 g
 Methionine 0.41 g
 Phenylalanine 0.68 g
 Proline 0.74 g
 Serine 0.64 g
 Threonine 0.65 g
 Tryptophan 0.21 g
 Tyrosine 0.59 g
 Valine 0.74 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch 0 g
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.75 g 1%
Saturated fat 0.18 g 1%
Monounsaturated fat 0.22 g
Polyunsaturated fat 0.3 g
Trans-fatty acids 0.01 g
Omega-3 fatty acids 0.18 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 127 mg 42%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 70.3 mg 13%
Water 80.95 g
Ash 1.88 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.