Crustaceans, lobster, northern, cooked, moist heat

Nutrition Facts
Serving size 100g
Amount Per Serving
89

Calories

% Daily Value*
1%

Total Fat 0.86g

1%

Saturated Fat 0.21g

Trans Fat 0.01g
49%

Cholesterol 146mg

21%

Sodium 486mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
38%

Protein 19g

0%

Vitamin D 0mcg

7%

Calcium 96mg

2%

Iron 0.29mg

5%

Potassium 230mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 89 calories per 100g serving. 91.1% of its calories come from protein, 8.9% come from fat.

Name Amount %DV
Total Calories 89 kcal 4%
 From Fat 7.9 kcal
 From Carbs 0.0 kcal
 From Protein 81.1 kcal

Crustaceans, lobster, northern, cooked, moist heat Nutritional Value And Calories

Nutritional Information

  • Food: Crustaceans, lobster, northern, cooked, moist heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 1.83 mg 11%
Pantothenic acid (B5) 1.67 mg 33%
Vitamin B6 0.12 mg 7%
Folate (B9) 11 mcg 3%
Vitamin B12 1.43 mcg 60%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 7%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 96 mg 7%
Iron 0.29 mg 2%
Zinc 4.05 mg 37%
Magnesium 43 mg 10%
Manganese 0.07 mg 3%
Copper 1.55 mg 172%
Phosphorus 185 mg 15%
Potassium 230 mg 5%
Selenium 73.1 mcg 133%
Sodium 486 mg 21%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19 g 38%
 Alanine 1.01 g
 Arginine 1.75 g
 Aspartic acid 1.84 g
 Cystine 0.21 g
 Glutamic acid 2.8 g
 Glycine 1.27 g
 Histidine 0.47 g
 Hydroxyproline
 Isoleucine 0.83 g
 Leucine 1.38 g
 Lysine 1.43 g
 Methionine 0.47 g
 Phenylalanine 0.78 g
 Proline 0.85 g
 Serine 0.73 g
 Threonine 0.75 g
 Tryptophan 0.25 g
 Tyrosine 0.67 g
 Valine 0.85 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch 0 g
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.86 g 1%
Saturated fat 0.21 g 1%
Monounsaturated fat 0.25 g
Polyunsaturated fat 0.34 g
Trans-fatty acids 0.01 g
Omega-3 fatty acids 0.26 g
Omega-6 fatty acids 0.04 g

Sterols

Name Amount %DV
Cholesterol 146 mg 49%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 80.9 mg 15%
Water 78.11 g
Ash 2.14 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.