Nutrition Facts
Serving size 100g
Amount Per Serving
89
Calories
% Daily Value*
1%
Total Fat 0.86g
1%
Saturated Fat 0.21g
Trans Fat 0.01g
49%
Cholesterol 146mg
21%
Sodium 486mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 19g
0%
Vitamin D 0mcg
7%
Calcium 96mg
2%
Iron 0.29mg
5%
Potassium 230mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 89 calories per 100g serving. 91.1% of its calories come from protein, 8.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 89 kcal | 4% |
| From Fat | 7.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 81.1 kcal |
Nutritional Information
- Food: Crustaceans, lobster, northern, cooked, moist heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.83 mg | 11% |
| Pantothenic acid (B5) | 1.67 mg | 33% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 1.43 mcg | 60% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 96 mg | 7% |
| Iron | 0.29 mg | 2% |
| Zinc | 4.05 mg | 37% |
| Magnesium | 43 mg | 10% |
| Manganese | 0.07 mg | 3% |
| Copper | 1.55 mg | 172% |
| Phosphorus | 185 mg | 15% |
| Potassium | 230 mg | 5% |
| Selenium | 73.1 mcg | 133% |
| Sodium | 486 mg | 21% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19 g | 38% |
| Alanine | 1.01 g | |
| Arginine | 1.75 g | |
| Aspartic acid | 1.84 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.8 g | |
| Glycine | 1.27 g | |
| Histidine | 0.47 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.83 g | |
| Leucine | 1.38 g | |
| Lysine | 1.43 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.78 g | |
| Proline | 0.85 g | |
| Serine | 0.73 g | |
| Threonine | 0.75 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.67 g | |
| Valine | 0.85 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.86 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Monounsaturated fat | 0.25 g | |
| Polyunsaturated fat | 0.34 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.26 g | |
| Omega-6 fatty acids | 0.04 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 146 mg | 49% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 80.9 mg | 15% |
| Water | 78.11 g | |
| Ash | 2.14 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.