Nutrition Facts
Serving size 100g
Amount Per Serving
77
Calories
% Daily Value*
1%
Total Fat 0.95g
1%
Saturated Fat 0.16g
Trans Fat 0g
38%
Cholesterol 114mg
3%
Sodium 58mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
32%
Protein 15.97g
0%
Vitamin D 0mcg
2%
Calcium 27mg
5%
Iron 0.84mg
6%
Potassium 302mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 77 calories per 100g serving. 88.6% of its calories come from protein, 11.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 77 kcal | 4% |
| From Fat | 8.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 68.2 kcal |
Nutritional Information
- Food: Crustaceans, crayfish, mixed species, wild, raw
- Scientific Name: Astacus, Orconectes, and Procambarus spp.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 16 mcg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.21 mg | 14% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 37 mcg | 9% |
| Vitamin B12 | 2 mcg | 83% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.85 mg | 19% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 0.84 mg | 5% |
| Zinc | 1.3 mg | 12% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.23 mg | 10% |
| Copper | 0.42 mg | 47% |
| Phosphorus | 256 mg | 20% |
| Potassium | 302 mg | 6% |
| Selenium | 31.6 mcg | 57% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.97 g | 32% |
| Alanine | 0.9 g | |
| Arginine | 1.39 g | |
| Aspartic acid | 1.65 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.72 g | |
| Glycine | 0.96 g | |
| Histidine | 0.33 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.77 g | |
| Leucine | 1.26 g | |
| Lysine | 1.39 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 0.67 g | |
| Proline | 0.53 g | |
| Serine | 0.63 g | |
| Threonine | 0.64 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.53 g | |
| Valine | 0.75 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.95 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.17 g | |
| Polyunsaturated fat | 0.29 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 114 mg | 38% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 80.9 mg | 15% |
| Water | 82.24 g | |
| Ash | 1.34 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.