Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Nutrition Facts
Serving size 100g
Amount Per Serving
82

Calories

% Daily Value*
2%

Total Fat 1.2g

1%

Saturated Fat 0.18g

Trans Fat 0g
44%

Cholesterol 133mg

4%

Sodium 94mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
34%

Protein 16.77g

0%

Vitamin D 0mcg

5%

Calcium 60mg

5%

Iron 0.83mg

6%

Potassium 296mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 82 calories per 100g serving. 87.3% of its calories come from protein, 12.7% come from fat.

Name Amount %DV
Total Calories 82 kcal 4%
 From Fat 10.4 kcal
 From Carbs 0.0 kcal
 From Protein 71.6 kcal

Crustaceans, crayfish, mixed species, wild, cooked, moist heat Nutritional Value And Calories

Nutritional Information

  • Food: Crustaceans, crayfish, mixed species, wild, cooked, moist heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 15 mcg 2%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 2.28 mg 14%
Pantothenic acid (B5) 0.58 mg 12%
Vitamin B6 0.08 mg 5%
Folate (B9) 44 mcg 11%
Vitamin B12 2.15 mcg 90%
Vitamin C 0.9 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 60 mg 5%
Iron 0.83 mg 5%
Zinc 1.76 mg 16%
Magnesium 33 mg 8%
Manganese 0.52 mg 23%
Copper 0.69 mg 77%
Phosphorus 270 mg 22%
Potassium 296 mg 6%
Selenium 36.7 mcg 67%
Sodium 94 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.77 g 34%
 Alanine 0.95 g
 Arginine 1.46 g
 Aspartic acid 1.73 g
 Cystine 0.19 g
 Glutamic acid 2.86 g
 Glycine 1.01 g
 Histidine 0.34 g
 Hydroxyproline
 Isoleucine 0.81 g
 Leucine 1.33 g
 Lysine 1.46 g
 Methionine 0.47 g
 Phenylalanine 0.71 g
 Proline 0.55 g
 Serine 0.66 g
 Threonine 0.68 g
 Tryptophan 0.23 g
 Tyrosine 0.56 g
 Valine 0.79 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.2 g 2%
Saturated fat 0.18 g 1%
Monounsaturated fat 0.24 g
Polyunsaturated fat 0.37 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.17 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 133 mg 44%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 80.9 mg 15%
Water 79.37 g
Ash 1.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.