Nutrition Facts
Serving size 100g
Amount Per Serving
72
Calories
% Daily Value*
1%
Total Fat 0.97g
1%
Saturated Fat 0.16g
Trans Fat 0g
36%
Cholesterol 107mg
3%
Sodium 62mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
30%
Protein 14.85g
0%
Vitamin D 0mcg
2%
Calcium 25mg
3%
Iron 0.55mg
6%
Potassium 261mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 72 calories per 100g serving. 88.1% of its calories come from protein, 11.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 72 kcal | 4% |
| From Fat | 8.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 63.4 kcal |
Nutritional Information
- Food: Crustaceans, crayfish, mixed species, farmed, raw
- Scientific Name: Astacus, Orconectes, and Procambarus spp.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 15 mcg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.87 mg | 12% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 30 mcg | 8% |
| Vitamin B12 | 2.1 mcg | 88% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.55 mg | 3% |
| Zinc | 1.01 mg | 9% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 218 mg | 17% |
| Potassium | 261 mg | 6% |
| Selenium | 28.4 mcg | 52% |
| Sodium | 62 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.85 g | 30% |
| Alanine | 0.84 g | |
| Arginine | 1.29 g | |
| Aspartic acid | 1.53 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.53 g | |
| Glycine | 0.89 g | |
| Histidine | 0.3 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.72 g | |
| Leucine | 1.18 g | |
| Lysine | 1.29 g | |
| Methionine | 0.42 g | |
| Phenylalanine | 0.62 g | |
| Proline | 0.49 g | |
| Serine | 0.58 g | |
| Threonine | 0.6 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.49 g | |
| Valine | 0.7 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.97 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.18 g | |
| Polyunsaturated fat | 0.31 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 107 mg | 36% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 84.05 g | |
| Ash | 1 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.