Nutrition Facts
Serving size 100g
Amount Per Serving
87
Calories
% Daily Value*
2%
Total Fat 1.3g
1%
Saturated Fat 0.22g
Trans Fat 0g
46%
Cholesterol 137mg
4%
Sodium 97mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
35%
Protein 17.52g
0%
Vitamin D 0mcg
4%
Calcium 51mg
6%
Iron 1.11mg
5%
Potassium 238mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 87 calories per 100g serving. 86.0% of its calories come from protein, 14.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 87 kcal | 4% |
| From Fat | 12.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 74.8 kcal |
Nutritional Information
- Food: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 15 mcg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.67 mg | 10% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 3.1 mcg | 129% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 1.11 mg | 6% |
| Zinc | 1.48 mg | 13% |
| Magnesium | 33 mg | 8% |
| Manganese | 0.22 mg | 10% |
| Copper | 0.58 mg | 64% |
| Phosphorus | 241 mg | 19% |
| Potassium | 238 mg | 5% |
| Selenium | 34.2 mcg | 62% |
| Sodium | 97 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.52 g | 35% |
| Alanine | 0.99 g | |
| Arginine | 1.53 g | |
| Aspartic acid | 1.81 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.98 g | |
| Glycine | 1.05 g | |
| Histidine | 0.36 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.85 g | |
| Leucine | 1.39 g | |
| Lysine | 1.52 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.74 g | |
| Proline | 0.58 g | |
| Serine | 0.69 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.58 g | |
| Valine | 0.82 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.3 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.25 g | |
| Polyunsaturated fat | 0.41 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.16 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 137 mg | 46% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 80.8 g | |
| Ash | 1.07 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.