Nutrition Facts
Serving size 100g
Amount Per Serving
110
Calories
% Daily Value*
2%
Total Fat 1.24g
1%
Saturated Fat 0.17g
Trans Fat 0g
25%
Cholesterol 76mg
16%
Sodium 378mg
0%
Total Carbohydrate 0.95g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.32g
0%
Vitamin D 0mcg
5%
Calcium 59mg
2%
Iron 0.43mg
9%
Potassium 408mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 110 calories per 100g serving. 86.6% of its calories come from protein, 9.8% come from fat, and 3.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 110 kcal | 6% |
| From Fat | 10.8 kcal | |
| From Carbs | 3.9 kcal | |
| From Protein | 95.3 kcal |
Nutritional Information
- Food: Crustaceans, crab, dungeness, cooked, moist heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 31 mcg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.62 mg | 23% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 42 mcg | 11% |
| Vitamin B12 | 10.38 mcg | 433% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 59 mg | 5% |
| Iron | 0.43 mg | 2% |
| Zinc | 5.47 mg | 50% |
| Magnesium | 58 mg | 14% |
| Manganese | 0.1 mg | 4% |
| Copper | 0.73 mg | 81% |
| Phosphorus | 175 mg | 14% |
| Potassium | 408 mg | 9% |
| Selenium | 47.6 mcg | 87% |
| Sodium | 378 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.32 g | 45% |
| Alanine | 1.26 g | |
| Arginine | 1.95 g | |
| Aspartic acid | 2.3 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.8 g | |
| Glycine | 1.34 g | |
| Histidine | 0.45 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.08 g | |
| Leucine | 1.77 g | |
| Lysine | 1.94 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 0.94 g | |
| Proline | 0.74 g | |
| Serine | 0.88 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 0.74 g | |
| Valine | 1.05 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.95 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.24 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.21 g | |
| Polyunsaturated fat | 0.41 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.41 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 73.31 g | |
| Ash | 2.18 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.