Crustaceans, crab, dungeness, cooked, moist heat

Nutrition Facts
Serving size 100g
Amount Per Serving
110

Calories

% Daily Value*
2%

Total Fat 1.24g

1%

Saturated Fat 0.17g

Trans Fat 0g
25%

Cholesterol 76mg

16%

Sodium 378mg

0%

Total Carbohydrate 0.95g

0%

Dietary Fiber 0g

Total Sugars 0g
45%

Protein 22.32g

0%

Vitamin D 0mcg

5%

Calcium 59mg

2%

Iron 0.43mg

9%

Potassium 408mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 110 calories per 100g serving. 86.6% of its calories come from protein, 9.8% come from fat, and 3.5% come from carbs.

Name Amount %DV
Total Calories 110 kcal 6%
 From Fat 10.8 kcal
 From Carbs 3.9 kcal
 From Protein 95.3 kcal

Crustaceans, crab, dungeness, cooked, moist heat Nutritional Value And Calories

Nutritional Information

  • Food: Crustaceans, crab, dungeness, cooked, moist heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 31 mcg 3%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 3.62 mg 23%
Pantothenic acid (B5) 0.4 mg 8%
Vitamin B6 0.17 mg 10%
Folate (B9) 42 mcg 11%
Vitamin B12 10.38 mcg 433%
Vitamin C 3.6 mg 4%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 59 mg 5%
Iron 0.43 mg 2%
Zinc 5.47 mg 50%
Magnesium 58 mg 14%
Manganese 0.1 mg 4%
Copper 0.73 mg 81%
Phosphorus 175 mg 14%
Potassium 408 mg 9%
Selenium 47.6 mcg 87%
Sodium 378 mg 16%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.32 g 45%
 Alanine 1.26 g
 Arginine 1.95 g
 Aspartic acid 2.3 g
 Cystine 0.25 g
 Glutamic acid 3.8 g
 Glycine 1.34 g
 Histidine 0.45 g
 Hydroxyproline
 Isoleucine 1.08 g
 Leucine 1.77 g
 Lysine 1.94 g
 Methionine 0.63 g
 Phenylalanine 0.94 g
 Proline 0.74 g
 Serine 0.88 g
 Threonine 0.9 g
 Tryptophan 0.31 g
 Tyrosine 0.74 g
 Valine 1.05 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.95 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.24 g 2%
Saturated fat 0.17 g 1%
Monounsaturated fat 0.21 g
Polyunsaturated fat 0.41 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.41 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 76 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 73.31 g
Ash 2.18 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.