Nutrition Facts
Serving size 100g
Amount Per Serving
83
Calories
% Daily Value*
1%
Total Fat 0.74g
1%
Saturated Fat 0.2g
Trans Fat 0.01g
32%
Cholesterol 97mg
17%
Sodium 395mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
36%
Protein 17.88g
0%
Vitamin D 0mcg
7%
Calcium 91mg
3%
Iron 0.5mg
6%
Potassium 259mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 83 calories per 100g serving. 91.9% of its calories come from protein, 8.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 83 kcal | 4% |
| From Fat | 6.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 76.3 kcal |
Nutritional Information
- Food: Crustaceans, crab, blue, cooked, moist heat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.75 mg | 17% |
| Pantothenic acid (B5) | 1.0 mg | 20% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 51 mcg | 13% |
| Vitamin B12 | 3.33 mcg | 139% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.84 mg | 12% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 91 mg | 7% |
| Iron | 0.5 mg | 3% |
| Zinc | 3.81 mg | 35% |
| Magnesium | 36 mg | 9% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.81 mg | 90% |
| Phosphorus | 234 mg | 19% |
| Potassium | 259 mg | 6% |
| Selenium | 42.9 mcg | 78% |
| Sodium | 395 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.88 g | 36% |
| Alanine | 0.89 g | |
| Arginine | 1.76 g | |
| Aspartic acid | 1.69 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.63 g | |
| Glycine | 1.07 g | |
| Histidine | 0.39 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.78 g | |
| Leucine | 1.31 g | |
| Lysine | 1.39 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 0.71 g | |
| Proline | 0.68 g | |
| Serine | 0.68 g | |
| Threonine | 0.73 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.66 g | |
| Valine | 0.81 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.74 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.13 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.19 g | |
| Omega-6 fatty acids | 0.02 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 97 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 80.9 mg | 15% |
| Water | 79.69 g | |
| Ash | 1.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.