Crustaceans, crab, blue, canned

Nutrition Facts
Serving size 100g
Amount Per Serving
83

Calories

% Daily Value*
1%

Total Fat 0.74g

1%

Saturated Fat 0.2g

Trans Fat 0.01g
32%

Cholesterol 97mg

24%

Sodium 563mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
36%

Protein 17.88g

0%

Vitamin D 0mcg

7%

Calcium 91mg

3%

Iron 0.5mg

6%

Potassium 259mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 83 calories per 100g serving. 91.9% of its calories come from protein, 8.1% come from fat.

Name Amount %DV
Total Calories 83 kcal 4%
 From Fat 6.7 kcal
 From Carbs 0.0 kcal
 From Protein 76.3 kcal

Crustaceans, crab, blue, canned Nutritional Value And Calories

Nutritional Information

  • Food: Crustaceans, crab, blue, canned
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 2.75 mg 17%
Pantothenic acid (B5) 1.0 mg 20%
Vitamin B6 0.16 mg 9%
Folate (B9) 51 mcg 13%
Vitamin B12 3.33 mcg 139%
Vitamin C 3.3 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.84 mg 12%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 91 mg 7%
Iron 0.5 mg 3%
Zinc 3.81 mg 35%
Magnesium 36 mg 9%
Manganese 0.07 mg 3%
Copper 0.81 mg 90%
Phosphorus 234 mg 19%
Potassium 259 mg 6%
Selenium 42.9 mcg 78%
Sodium 563 mg 24%
Flouride 209.9 mcg

Protein And Aminoacids

Name Amount %DV
Protein 17.88 g 36%
 Alanine 0.89 g
 Arginine 1.76 g
 Aspartic acid 1.69 g
 Cystine 0.19 g
 Glutamic acid 2.63 g
 Glycine 1.07 g
 Histidine 0.39 g
 Hydroxyproline
 Isoleucine 0.78 g
 Leucine 1.31 g
 Lysine 1.39 g
 Methionine 0.45 g
 Phenylalanine 0.71 g
 Proline 0.68 g
 Serine 0.68 g
 Threonine 0.73 g
 Tryptophan 0.23 g
 Tyrosine 0.66 g
 Valine 0.81 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch 0 g
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.74 g 1%
Saturated fat 0.2 g 1%
Monounsaturated fat 0.13 g
Polyunsaturated fat 0.26 g
Trans-fatty acids 0.01 g
Omega-3 fatty acids 0.18 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 97 mg 32%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 80.9 mg 15%
Water 79.69 g
Ash 1.96 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.