Crustaceans, crab, alaska king, cooked, moist heat

Nutrition Facts
Serving size 100g
Amount Per Serving
97

Calories

% Daily Value*
2%

Total Fat 1.54g

1%

Saturated Fat 0.13g

Trans Fat 0g
18%

Cholesterol 53mg

47%

Sodium 1072mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
39%

Protein 19.35g

0%

Vitamin D 0mcg

5%

Calcium 59mg

4%

Iron 0.76mg

6%

Potassium 262mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 97 calories per 100g serving. 85.2% of its calories come from protein, 14.8% come from fat.

Name Amount %DV
Total Calories 97 kcal 5%
 From Fat 14.4 kcal
 From Carbs 0.0 kcal
 From Protein 82.6 kcal

Crustaceans, crab, alaska king, cooked, moist heat Nutritional Value And Calories

Nutritional Information

  • Food: Crustaceans, crab, alaska king, cooked, moist heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 9 mcg 1%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 1.34 mg 8%
Pantothenic acid (B5) 0.4 mg 8%
Vitamin B6 0.18 mg 11%
Folate (B9) 51 mcg 13%
Vitamin B12 11.5 mcg 479%
Vitamin C 7.6 mg 8%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 59 mg 5%
Iron 0.76 mg 4%
Zinc 7.62 mg 69%
Magnesium 63 mg 15%
Manganese 0.04 mg 2%
Copper 1.18 mg 131%
Phosphorus 280 mg 22%
Potassium 262 mg 6%
Selenium 40 mcg 73%
Sodium 1072 mg 47%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.35 g 39%
 Alanine 1.1 g
 Arginine 1.69 g
 Aspartic acid 2 g
 Cystine 0.22 g
 Glutamic acid 3.3 g
 Glycine 1.17 g
 Histidine 0.39 g
 Hydroxyproline
 Isoleucine 0.94 g
 Leucine 1.54 g
 Lysine 1.68 g
 Methionine 0.55 g
 Phenylalanine 0.82 g
 Proline 0.64 g
 Serine 0.76 g
 Threonine 0.78 g
 Tryptophan 0.27 g
 Tyrosine 0.64 g
 Valine 0.91 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.54 g 2%
Saturated fat 0.13 g 1%
Monounsaturated fat 0.18 g
Polyunsaturated fat 0.54 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.44 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 53 mg 18%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 77.55 g
Ash 1.85 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.